About
Anne McMahon is the founder of Bare Beauty and Bare Sound, based in the heart of Ennis. With a background in both beauty therapy and holistic wellness, Anne brings a calming presence and a professional approach to everything she offers – from waxing and brow shaping to sound therapy and vibrational healing.
Bare Beauty
Anne has been providing specialist beauty treatments in the heart of Ennis for over a decade, with a focus on lash lifts, brow shaping, and professional waxing. Her calm, private treatment space is by appointment only, offering a relaxed atmosphere and a strong focus on client comfort, hygiene and results.
🔔 Bare Sound
In 2025, Anne completed her Sound Therapy training and now offers one-to-one sound healing sessions using Tibetan bowls and vibrational instruments. Her sessions support deep relaxation, emotional balance, and energetic release, with a tailored approach based on each client’s needs.
Want to learn more?
Visit the Bare Beauty or Bare Sound pages to explore treatments in more detail.
Facebook Posts
This is my attempt to pick a winner for the competition... It's not easy to sneak around with a bowl when you have a sound addict living in your house. He was quite comfortable lying on his mammy's bed, and I thought I'd get away it !!! One tiny strike, and he was on the hunt !!! Also, he is losing his hearing, so it shows how far a frequency can travel or be#doggysoundbatheroggysoundbather🐾
Winner Winner ... ![]()
Congratulations, @Deirdre Purcell Fitzgerald. ![]()
You have won a sound bath in the comfort of your home 🏡 ![]()
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Thank you all for sharing. ![]()
Liking and sharing helps promote and showcase and reach a wider audience. So please always share ... it's just the click of a button.
Less than a week to enter ... get liking & sharing... It all helps support a small business and share an alternative health option for people.![]()
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#soundbathmeditation#baresoundennis#soundtherapy#supportsmallbusiness
Happy Easter weekend 🐣🌷🐰![]()
Here's a little clip of my Handpan skills !!! It is just one of the many instruments used for sound meditatio#soundbathmeditationation#baresoundennis#sonicenergy#selfhealing
To Celebrate Bare Sound turning 1 🎉![]()
I am giving away the chance of winning a sound meditation in the comfort of your own home. ![]()
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🤷♀️What is sound bath meditation?![]()
It is an immersive experience of meditation through the medium of sound. Frequencies and vibrations created by multiple instruments, such as tibetan bowls, gongs, chimes ,drums, and many more ,played in a way that encourages the mind to relax and the body to release ![]()
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🤷♂️What's the benefit of having at home ? ![]()
You get to experience sound from the comfort of your home. You can lie on your own couch or favourite recliner. Be surrounded by your comfort items and your safe space. You can be in your pyjamas if you want. ![]()
The cleansing of the house from the vibrations also. ![]()
An opportunity to gather family or friends for something different. ![]()
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🏆How to enter :![]()
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✔️ Follow @barebeautybaresoundennis![]()
✔️ Like & share this post to feed & stories ![]()
✔️ Tag @barebeautybaresoundennis in every share. The more you share, the more entries for you.![]()
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This competition will be running throughout Instagram/ Facebook/ TikTok / WhatsApp Status ![]()
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🏆The winner announced Saturday, April 18th🏆![]()
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T&C's : ![]()
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● Max 10 persons for the experience. ![]()
● I am willing to travel up to 20km from Ennis. Anything over that , travel costs will be charged. Max 60km from Ennis, but the sound meditation is free. ![]()
● Duration 1.5 hrs excluding set up and clearing.![]()
●Dates subject to my availability. Expires end of September 2026.![]()
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CONTRAINDICATIONS For Sound Meditation ![]()
As a precaution, it is not recommended that you take part in a sound healing session in the following circumstances as frequencies and vibrations can be triggering:![]()
• If you are within the first three months of pregnancy![]()
• If you have epilepsy or experience seizures of any kind![]()
• If you have any unmanaged mental health issues such as PTSD, personality disorder, or schizophrenia. (Generalised stress and anxiety or depression does not exclude you )![]()
• If you are fitted with a cochlear device, a pacemaker, or have a heart condition. Check with GP![]()
•You can attend if you have hearing aids, you just need to turn them off out pop them out for the duration of the sound. ![]()
• If you are intoxicated or under the influence.
Bare Sound is 1 🎉![]()
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#soundtherapy#soundbathmeditation#gongbath#barebeautybaresoundennis#grateful
✨️ Restorative Yoga & Sound Bath with Sam and Anne ✨️![]()
A gentle, deeply nourishing evening designed to calm the nervous system and invite full-body rest.![]()
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Restorative yoga uses bolsters, blankets, and blocks to support you in comfortable, still poses that ease tension and encourage deep relaxation. Suitable for all levels.![]()
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Sound Bathing adds soothing frequencies and vibrations to enhance the restorative practice, creating an immersive experience for body and mind.![]()
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To close, we’ll share tea and treats together.![]()
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🗓 Sunday 19th April ![]()
🕖 6.15pm–7.45pm (followed by tea & treats)![]()
📍 Crusheen Community Centre ![]()
🧘♀️ 16 spaces only — early booking recommended![]()
💶 €45 ![]()
📱 Book with Sam: 087 695 9366![]()
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A gentle pause. A soft landing. You’re very welcome to join us. ✨️
✨️*Join Mindra and Anne for a special offering of Restorative Yoga & Yoga Nidra with Sound Bathing.* ![]()
✨️Restorative yoga is a gentle, therapeutic style of yoga that uses props like bolsters, blankets, and blocks to fully support the body in passive poses held for 5–20 minutes. It aims to calm the nervous system, reduce stress, and promote deep relaxation rather than building strength or flexibility. It is ideal for all levels, focusing on stillness, breath awareness, and comfort. ![]()
✨️The Sound Bathing creates an ambient space of frequencies and vibrations to complement the yoga practice and support the nervous system. As the body is held in these poses, the sound aids the body into an immersive combination. ![]()
✨️ No experience with yoga or sound necessary. It's very gentle and everything is explained throughout the practice. ![]()
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🗓 April 12th Sunday![]()
🕖 7pm -9pm![]()
📍 Limestone Yoga Studio Corofin ![]()
🧘♀️Limited to 10 Spaces![]()
💶Exchange €40 Deposit €20 when booking![]()
📱 Contact Anne![]()
086 334 9105![]()
Booking essential.
Lovely review from a sound bather tonight 🎵✨️![]()
Reviews ,feedback, and shares are always appreciated. ![]()
Thanks so much for taking the time ❤️![]()
#soundbathmeditation#review#selfcare#sonicenergy#selfhealing
A space to relax and just be... while instruments are played in a way to help relax the nervous system and just be in a safe space with no responsibility... nothing to do... just to be ...![]()
no experience necessary
End of a great week learning and listening. Another step into the world of sound. ![]()
#soundbathmeditation #gongtherapymeditation#gongbath#training
Back from Training and Back at it 💪 🎵✨️🫶![]()
☘️March 15th Restorative Yoga with Sound Bathing![]()
@restorativeyogawithmindra @limestoneyoga1![]()
085 264 6590 to book Corofin yoga with sound bathing. Exchange €45![]()
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🌼Quin Community Centre March 21st Saturday@7pm Sound Meditation Exchange €30![]()
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🌼 Ennis Breakthrough Dance Studio March 29th Sunday @7pm Sound Meditation Exchange €30![]()
Anne 086 3349105 Bare Sound ![]()
♡Booking Essential for all Offerings 🫴
What a beautiful week learning,exploring,listening, and being supported by fellow attendees and our trainers. ![]()
Looking forward to putting everything into practice 🫶
☘️ March Sound Offerings 🌼![]()
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✨️ March 15th Sunday 11am -1pm @limestoneyoga1 Corofin Restorative yoga with Sound Bathing @restorativeyogawithmindra ![]()
Investment €45 Limited 8 Spaces ![]()
085 2646590 to book through Mindra, a deposit is required to reserve your space. ![]()
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✨️ March 21st Saturday 7 pm ![]()
Quin Community Centre ![]()
Sound Bath Meditation 1.5 hrs Exchange €30 ![]()
Limited to 12 Spaces ![]()
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✨️March 29th Sunday 7pm Ennis @breakthroughdanceco, quin rd Industrial estate, ![]()
Sound Bath Meditation 1.5 hrs Exchange €30 ![]()
Limited to 10 Spaces ![]()
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Booking Essential ![]()
Message 086 3349105 to book your space for Quin & Ennis . ![]()
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Corofin 085 2646590 Mindra to book. ![]()
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Kindly,![]()
Anne Bare Sound 🎵✨️
✨️*Join Mindra and Anne for a special offering of Restorative Yoga with Sound Bathing.* ![]()
✨️Restorative yoga is a gentle, therapeutic style of yoga that uses props like bolsters, blankets, and blocks to fully support the body in passive poses held for 5–20 minutes. It aims to calm the nervous system, reduce stress, and promote deep relaxation rather than building strength or flexibility. It is ideal for all levels, focusing on stillness, breath awareness, and comfort. ![]()
✨️The Sound Bathing creates an ambient space of frequencies and vibrations to complement the yoga practice and support the nervous system. As the body is held in these poses the sound aids the body into an immersive combination. ![]()
✨️ Following the practice there will be an offering of tea and treats to conclude our afternoon.![]()
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🗓 March 15th Sunday![]()
🕖 11 am - 1.30 pm ![]()
📍 Limestone Yoga Studio Corofin ![]()
🧘♀️Limited to 8 Spaces![]()
💶Exchange €45 ![]()
€20 deposit when booking![]()
📱 Contact Mindra![]()
085 264 - 6590 ![]()
Booking essential
Aesthetics Clinic March 18th ![]()
Microblading ![]()
Eyeliner![]()
Yumi eye ![]()
Profilo ![]()
Plasma pen ![]()
![]()
Contact Gina or DM @ginastokes
Reflecting on a busy month ... ![]()
But looking forward to March. ![]()
Some more training ... Some more sound meditation... some collaboration offerings ... I'm looking forward to March's Chapter 🌼☘️
Breakdown of an evening of sound meditation with me :![]()
3.45 pm pack up car. 🚘![]()
4.30 pm set off on a damp Saturday late afternoon, arrive, and begin unloading the car and set up. ☔️🌧💪![]()
6 30pm getting grounded to receive sound bathers. 🧘♀️![]()
6.50 People begin to arrive and get settled.👋 ![]()
7pm Begin our sound Journey with breathwork, spoken meditation and then begin the sound bathing.🎵✨️![]()
8.30pm Marks the end of the session, but there is time and space here to relax or converse or ask me anything . 🙌💬![]()
9pm Everyone has left , I cleanse the room and myself after the session of giving and begin packing up. 🌬🧳![]()
10 pm Car loaded and home time. 🚘![]()
10.30 home. 🏠🐾![]()
11pm cut this video for content🎞🎬![]()
11.50 pm lights out 💤
An idea of one of the instruments used in sound bathing. Native American Flute. ![]()
#frequencies#soundbathmeditation#windinstruments#soundtherapy
Creating a space, so sound bathers feel comfort, space and safety. ![]()
When you decide to book a bed, you have decided to choose self-care and self-love. ![]()
Making every space comfortable where I facilitate sound is very important to me. ![]()
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#soundbathmeditation#baresoundennis![]()
#sonicenergy#selfcare#meditation
Sleepy Spray Yum ![]()
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Lovely Oil spray mist, camomile, lavender, and frankincense. ![]()
Calming and beautiful scent . ![]()
Frankincense resonates with the crown and root chakra, lavender resonates with throat chakra. ![]()
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I have been using it the last few months for bathers to try and spritz on the beds prior to treatment and meditation.
Always grateful to get feedback and very grateful for sharing 🙏 Thank you Kate❤️ .![]()
It's always a Joy when you know people are getting something out. I create and hold the space, what you get is down to each individual, it's different for everyone and ever#mindfulnessindfulness#review#Soundbathmeditation#soundtherapy
Sound Bath Meditation February Offerings:![]()
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An evening of rest, an experience, to decompress through the world of sound. Being bathed in frequencies and vibrations through various instruments, played in ways to invite rest, decompression, stillness and to encourage balance. ![]()
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📍Ennis @breakthroughdanceco Quin Road Business Park. ![]()
Sunday Feb 15th @7pm![]()
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📍Kildysart, Community Centre ![]()
Saturday 21st Feb @ 7pm ![]()
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📍 Crusheen , Community Centre![]()
Sunday 22nd Feb @7pm![]()
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Exchange €30 / Duration 1.5 hours![]()
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Booking Essential 086 3349105
Sound sessions just don't magically come together...![]()
There's planning, practice, and prepping. Loading and unloading of instruments and gear. Travelling to venues.![]()
Each venue has its own flow that works. There is cleansing the space and setting up.![]()
All to create a space for each person to help heal or take something from the session that their body intuitively needs. ![]()
Then the breakdown and reload and then the videos etc... for social media and content for info.![]()
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It's work... but it's worth it 🫶![]()
This video shows a snippet of the work and the creationand then the exchange of sound for each perso#soundbathmeditation#soundbathmeditation#soundbathmeditation#baresound#soundhealing#healingspace
Spring Sound Retreat 🌱 @carrygerrycountryhouse ![]()
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An afternoon of catching up, escapism, nourishing food, sound meditation, and receiving. ![]()
Emboding the gentle stirring from Winter to Spring. Stepping forward with Intention 🫶![]()
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#barebeautybaresoundennis#carrygerrycountryhouse#retreat#Soundbathmeditation#baresound
Sound Meditation Set-up before and after @Kildysart Community Centre ![]()
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Returning : ![]()
🗓 February 21st @ 7pm ![]()
🕖 Duration 1.5hrs![]()
💶 Exchange €30 ![]()
Booking essential 086 3349105
February Sound Offerings ![]()
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✨️Quin Feb 14th 7pm ![]()
✨️Ennis Feb 15th 7pm ![]()
✨️Kildysart Feb 21st 7pm ![]()
✨️Crusheen Feb 22nd 7pm ![]()
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Booking Essential 086 3349105
Sound offerings for the upcoming Bank Holiday Weekend : ![]()
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Sound Bath Meditation ![]()
📍Kildysart Community Centre ![]()
🗓 January 31st Saturday ![]()
⏰️ 7 pm Duration 1.5hrs![]()
💶 Exchange €30 ![]()
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Spring Sound Retreat ![]()
📍Carrygerry Country House ![]()
🗓 February 2nd Bank Holiday Monday![]()
⏰️ 1pm -5.30 pm ![]()
🍽 3 course lunch![]()
🎶 2 hour sound meditation ![]()
🍵 Tea 🍫 treats 🎴Oracle Cards![]()
🎁 Gift ![]()
💶 Exchange €90
*New Venue* ![]()
Kildysart Community Centre![]()
Jan 31st @7pm ![]()
Limited 12 spaces ![]()
Booking essential ![]()
086 3349105
Last Sound Meditation of 2025. Thanks to everyone who came along to Quin tonight and indulging in cacao and soundscape. ![]()
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I'm taking some time off for a couple of weeks and back bigger and stronger for 2026.![]()
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I've added a couple of new venues, so keep an eye on socials/whatsapp/local shops/ parish newletter for updates.![]()
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Wishing you all good vibrations and frequencies for 2026,![]()
Anne 🎶✨️
Looking to do something the limbo week between Christmas and New Year. A sound bath at Quin Community Centre, could be the perfect retreat. Sound Meditation gives the opportunity of rest for some, release for others or space for others to be still and there is no expectation from them. ![]()
How ? By an ambient safe space being set up and sound created by beautifully curated instruments such as gongs, chimes, drums, Tibetan bowls and more... ![]()
Creating a soundscape that resonates intuitively within the body. ![]()
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Booking Essential 0863349105![]()
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Anne Bare Sound 🎶✨️
Sound Meditation set up Crusheen Community Centre . ![]()
Returning Saturday 27th December 6pm ![]()
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An opportunity to escape to an ambient and peaceful space. Sound Meditation gives the freedom for you to be still and quiet. ![]()
While I use various musical instruments to carry you on a soundscape. ![]()
It's a time to slow down, rest, and retreat. ![]()
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Spaces available ![]()
Contact 086 3349105 to book .![]()
Anne, Bare Sound 🎶✨️
Sound Bath Meditation between Christmas and New Year. ![]()
3 Evening's of Group Meditation. ![]()
A nice escapism or chance to try something different during the Christmas break. With this time of year being very stimulating between, shopping, meet-ups, hosting, travelling and responsibilities. ![]()
These Evenings give you a chance to step into an ambient safe space to drift away and have deep rest during the soundscape. 1.5 hours of uninterrupted calm. ![]()
Booking essential. ![]()
📱086 3349105 Text or WhatsA#soundbathmeditationation#deeprest#healingfrequencies#sonicenergy#barebeautybaresoundennis#Crusheen#limestoneyogastudio#Quin
A beautiful addition to my collection of instruments. Ticking off the wish list ✔️😍 grateful 🙏
Returning to Carrygerry Country House February 2nd Bank Holiday Monday, for a Spring Sound Retreat🌱![]()
This time round there will be more delicious food, more sound, more instruments, more time and a lovely gift that reflects the day. ![]()
The retreat has 15 spots to allow for space and comfort. ![]()
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If this sounds like a bit of you or you'd like to gift the afternoon to someone, I can provide a voucher for the event. ![]()
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Please note that the retreat must be paid at the time of booking. ![]()
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Contact Anne Bare Sound ✨️![]()
086 3349105 to book or if you have further enquiries.
Returning to Carrygerry Country House February 2nd Bank Holiday Monday, for a Spring Sound Retreat🌱![]()
This time round there will be more delicious food, more sound, more instruments, more time and a lovely gift that reflects the day. ![]()
The retreat has 15 spots to allow for space and comfort. ![]()
![]()
If this sounds like a bit of you or you'd like to gift the afternoon to someone, I can provide a voucher for the event. ![]()
![]()
Please note that the retreat must be paid at the time of booking. ![]()
![]()
Contact Anne Bare Sound ✨️![]()
086 3349105 to book or if you have further enquiries.
Vouchers Available ![]()
Gift of Sound this Christmas 🎄, valid for Sound Meditation groups, one -to -one Sound Therapy or for Sound Retreats.🎶![]()
Beauty vouchers are always available🌸. ![]()
Thank you for supporting local & self-employed. ![]()
Just pop me a message and I can organise for you. ![]()
Anne Bare Beauty & Bare Sound ![]()
086 3349105
Balance Within A Restorative Evening of Seasonal Hormone Health & Sound Healing![]()
Sunday 30th November | Corofin | 4–6 PM | €45 ![]()
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This two-hour experience is designed to help you align with the season, support your hormones, and settle your nervous system.![]()
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What’s included:![]()
🌿 Seasonal Hormone Health with Grace practical tools for supporting your hormones, energy, stress and sleep using nutrition, movement and Chinese Medicine, plus a grounding embodied practice.![]()
🔔 Sound Bath with Anne deeply immersive sound meditation using gongs, bowls and chimes to guide the body into deep rest.![]()
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Limited Spaces remain ![]()
Reply here or contact 086 3349105 to book ![]()
@gracerussell_coaching @limestoneyoga1
Aesthetics Clinic![]()
📆 November 24th Monday![]()
By appointment only![]()
📱086 668 3115![]()
@ginastokes ![]()
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✨️Microblading ✨️Profilo ✨️Lumi Eye ✨️permanent eyeliner✨️plasma pen lift![]()
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#tweek#aesthetic#brows#lift#ginastokesaesthetics
The Sound Healing Process![]()
what happens during the sound journey...![]()
#soundhealing![]()
#soundbathmeditation #soundtherapy #frequencies #barebeautybaresoundennis #sonicenergy
Hey everyone,![]()
Just sharing a special event I’m co-hosting with Grace Russell, Women’s Health Coach.![]()
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Balance Within A Restorative Evening of Seasonal Hormone Health & Sound Healing![]()
Sunday 30th November | Corofin | 4–6 PM | €45 ![]()
![]()
This two-hour experience is designed to help you align with the season, support your hormones, and settle your nervous system.![]()
![]()
What’s included:![]()
🌿 Seasonal Hormone Health with Grace practical tools for supporting your hormones, energy, stress and sleep using nutrition, movement and Chinese Medicine, plus a grounding embodied practice.![]()
🔔 Sound Bath with Anne deeply immersive sound meditation using gongs, bowls and chimes to guide the body into deep rest.![]()
![]()
Limited to 12 spaces.![]()
Booking Essential 086 3349105✨
Country House Retreat ![]()
Some images from our afternoon sound retreat. ![]()
It really was a special day. Look forward to plotting and planning more retreats in the coming months![]()
#Retreat#soundhealing#baresoundennis#soundtherapy#selfhealing#soundbathmeditation#frequencies#barebeautybaresoundennis#carrygerrycountryhouse
Sound Healing is about a space being created for you, your body, mind, heart and soul to be enveloped with frequencies to self-heal. ![]()
Your own body's energy flow, vibration and frequency intuitively take on the frequency it needs to heal. Reaching and using every cell in your bo#soundbathmeditationa#soundtherapybaresoundennisennis#selfhea#soundhealingaling
Post Sound Meditation in Crusheen Co. Clare![]()
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Returning Dec 14th Sunday 6pm ![]()
Booking essential 086 3349105![]()
#soundhealing #baresoundennis #soundbathmeditation #sonicenergy #selfhealing #meditation #frequencies #barebeautybaresoundennis #soundtherapy #
Sound Meditation @Crusheen Community Centre![]()
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#barebeautybaresoundennis #soundhealing #baresoundennis #soundtherapy #sonicenergy #selfhealing #meditation #frequencies
Some lovely words from soundbathers from Bank Holiday Monday's retreat. Thank you all for attending and making it very specia#soundhealinga#meditationa#Retreattreat#soundbathmedita#carrygerrycountryhouseh#barebeautybaresoundennisennis
Autumn Country House retreat, held in Carrygerry House Co.Clare. ![]()
The day began with entering into a lovely warm space, a lounge room with the fire on to warm you up from the damp day, followed by lunch in the beautiful conservatory restaurant. Local food and a hearty little feed.![]()
Following lunch was the soundscape hosted in the function room and set up with ambient lighting ![]()
,cosy and warm. Concluding our day with oracle cards , chats,tea, and treats. Everyone left with a token from the day ✨️![]()
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#soundhealing#baresoundennis#retreat#soundbathmeditation #frequencies #meditation #selfhealing #sonicenergy
Autumn Country House retreat, held in Carrygerry House Co.Clare. ![]()
The day began with entering into a lovely warm space , lounge room with the fire on to warm you up from the damp day , followed by lunch in the beautiful conservatory restaurant. Local food and a hearty little feed.![]()
Following lunch was the soundscape hosted in the the function room and set up with ambient lighting ![]()
,cosy and warm. Concluding our day with oracle cards , chats,tea and treats. Everyone left with a token from the day ✨️![]()
#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #soundtherapy #meditation #Retreat#frequencies
Sound Bath Meditation ![]()
Returning to Quin Community Centre ![]()
🗓 November 16th Sunday @6pm![]()
086 3349105 booking essential. ![]()
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An evening of ambient space to decompress. ![]()
Sound Bath Meditation is about slowing down in your body and mind. You are lying down on provided mats, where I guide you through with Breathwork, spoken word and a soundscape created by Tibetan Bowls, Gongs, Chimes and many more instruments to invite you to journey into a meditative sense of self. ![]()
Being bathed in sound, frequencies and vibrations naturally resonates with the body to achieve this meditation and promote self-healing physically and emotionally. ![]()
Each person's experience is different and unique to them.
Sound Bath Meditation ![]()
*New Venue* ![]()
📍Crusheen Community Centre![]()
🗓 November 2nd Sunday @6pm ![]()
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SPACES ARE CURRENTLY FULL. ![]()
You are welcome to pop your name down on a waitlist. 086 3349105
✨️Microblading Eyebrows is the perfect solution to give a well groomed and fill in where there are no hairs present. ![]()
The first stage takes and hour and costs €300 and includes a TopUp 4 weeks after. The results last 18-24 months. ![]()
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✨️![]()
Profhilo-It’s the Injectable Glow..![]()
It softens fine lines and wrinkles. It’s puts the dewiness back into the skin. The skin is so much firmer. ![]()
You need 2 treatments initially 4 weeks apart and then 1 every 6 months.![]()
Cost €300 per treatment. ![]()
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✨️![]()
Plasma pen produces plasma energy which evaporates and causes the skin to contract which has an immediate tightening effect. Results last 2-4 years and your need 1 treatment. ![]()
Cost is €250’per area,Eyelids,under eye![]()
Neck is €500![]()
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✨️![]()
Lumi Eye skin booster helps to reduce fine lines and wrinkles,get rid of dark circles and puffiness. It brightens under the eyes to give more youthful under eye. ![]()
Cost €150 per treatment and you need 2-3 treatments 4 weeks apart and results last over a year. ![]()
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November 24th Monday ![]()
Contact Gina 086 6683115
Sound effects on the Chau Gong using rubbing mallets. ![]()
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#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #selfhealing #meditation #frequencies #
Very grateful for the positivity and support 🫶 ![]()
#baresoundennis #selfhealing #frequencies #soundhealing #meditation #soundbathmeditation
Lovely message from this weekend of sound meditation 😌🙌![]()
#soundhealing #baresoundennis #soundtherapy #sonicenergy #soundbathmeditation #frequencies #meditation
Bare Sound October/ November ![]()
Retreat is sold out ... ![]()
Sound Therapy Every Tuesday ![]()
1:1 sessions ![]()
Booking 086 3349105
Sound Bath Meditation ![]()
#baresoundennis #soundhealing #soundbathmeditation #selfhealing #frequencies #meditation #
Solfeggio Chimes ![]()
One of the larger instruments used in Sound Bath Meditation. ![]()
Dreamy healing frequencies. ![]()
#soundhealing #baresoundennis #soundtherapy #soundbathmeditation #sonicenergy #selfhealing #frequencies
1:1 Sound Therapy ![]()
What is happening to the body during a session 🤔? Hopefully, this video will show what's happening on the inside of your body. ![]()
All the liquid in our bodies is transporting the vibrations brought in by the bowls to carry frequency waves that our bodies will intuitively respond to where they are needed . All to promote self-healing in the body . Physically and emotionally balancing each person in the way they need . ![]()
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What is Sound Therapy?![]()
![]()
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
![]()
🗓 Every Tuesday![]()
📱Message 086 3349105 to book your sessio#soundtherapyerapy#barebeautybaresoundennis#soundpractioner
What is Sound Therapy?![]()
![]()
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
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📍Crusheen Community Centre![]()
🗓 November 2nd Sunday 6pm ![]()
📱 086 3349105 booking essential ![]()
😌 Exchange €25
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
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📍Limestone Yoga Studio Corofin![]()
🗓 October Saturday 19th @ 7pm ![]()
📱 086 3349105 booking essential ![]()
😌 Exchange €25
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
![]()
📍Abbey Room Quin Community Centre![]()
🗓 October Saturday 18th @ 7pm ![]()
📱 086 3349105 booking essential ![]()
😌 Exchange €25
Bare Beauty opens Wednesday - Saturday ![]()
Bare Sound opens Tuesdays and @weekends in various locations. ![]()
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#barebeautybaresoundennis#beautysalonennis#baresoundennis#sonicmassage#soundhealing
Sound therapy and sound healing @QuinCommunityCentre & Limestone yoga Studio.![]()
September 21st & September 28th. 1:1 sessions and small group sessions. Retreat, Release and Relax. 086 - 3349105 to book /enquire. ![]()
#soundhealing #soundhealingmeditation#soundtherapy#sonicenergy#baresoundennis#selfcare#selfhealing
An opportunity to switch off from busyness, turn off the phone. Encouraging you to be present with yourself and reconnect. ![]()
The end of August is a time that brings a shift, we grasp on to the end of summer holidays, but also trying to start rountine with work, school, commitments and new intentions. This is a nice opportunity to help balance and regulate before entering a new seasonal chapter. ![]()
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📍Abbey Room @Quin Community Centre![]()
📆 August 24th Sunday 10am![]()
📱086 3349105
Testimonial ❤️ 🙏![]()
#soundhealing#soundtherapy#soundmassage#sonicenergy#lovelyclient#selfhealing#gratitude
Morning Sound Bath Meditation ![]()
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✨️Sound Bath Meditation ![]()
Exchange €25 ( 1 & 1/2 hours)![]()
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group-based session. Small groups max 12 people for comfortable space.![]()
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✔️Mats & eye masks provided, you are welcome to bring your own. ![]()
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📍 The Abbey Room @Quin Community Centre![]()
🗓 August 24th Sunday @10am ![]()
📱 Anne 086 3349105 Booking essential
Sound Sessions with Anne from Bare Sound. ![]()
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✨️One-to-One Sound Therapy from 1 pm![]()
Exchange €70 (up to 1.5hr) ![]()
What is Sound Therapy?![]()
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
![]()
✨️Sound Bath Meditation @10am![]()
Exchange €25 ( up to 1.5hr)![]()
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group-based session. ![]()
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📍 Limestone Yoga Studio, Corofin![]()
🗓 August 17th Sunday![]()
🕙 10am Morning Sound Meditation & from 1 pm for one - one Sound Therapy![]()
📝 Booking essential 086 3349105
Sunny days enjoying rich tones 🌞🎵![]()
#sunny#soundtherapy#soundhealing#sonicenergy#meditation#soundbathmeditation
Sound Sessions with Anne from Bare Sound. ![]()
![]()
✨️One to One Sound Therapy ![]()
Exchange €70 (up to 1 &1/2 hours)![]()
![]()
What is Sound Therapy?![]()
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body. ![]()
![]()
✨️Sound Bath Meditation ![]()
Exchange €25 ( up to 1 & 1/2 hours)![]()
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group based session.
One to One Sound Therapy ![]()
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What does it do ? Who is it for ? ![]()
Stress and Anxiety Reduction:![]()
Sound massage can induce a deep state of relaxation, which can help lower stress hormones and reduce anxiety.![]()
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Pain Relief:![]()
The vibrations from sound instruments, such as singing bowls, may stimulate touch fibers that affect pain perception, potentially reducing chronic pain. ![]()
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Improved Sleep:![]()
The calming effects of sound massage can help regulate sleep patterns, making it easier to fall asleep and stay asleep. ![]()
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Boosted Immune System:![]()
Sound massage may stimulate the release of nitric oxide, which plays a role in immune function and blood circulation.![]()
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Enhanced Creativity and Intuition:![]()
Some individuals report feeling more creative and intuitive after experiencing sound massage. ![]()
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Chakra Balancing:![]()
Sound vibrations help to balance the chakras, which are energy centers in the body, potentially leading to a greater sense of well-being. ![]()
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Emotional Release:![]()
Sound massage can create a safe space for the release of pent-up emotions, allowing individuals to process and integrate them in a healthy manner. ![]()
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Who is for ? :![]()
Everyone from young adults (12years) and up.![]()
Healing is for everyone , but sometimes not all therapies are suitable for every person . Anyone with Pacemakers ,cochlear implants ,ICD should seek advice from their doctor before getting a treatment. The frequencies may interfere with their devices frequency. ![]()
Pregnancy is allowed in the the second and third trimester but should get the go a head from their Doctor. Currently undergoing cancer treatment is not recommended, post treatment recovery stage can receive sound massage, seek consultant advice.![]()
Epilepsy, mental disorders or trigeminal neuralgia are contraindicated as sound may be triggering.![]()
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Sound Therapy €70![]()
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Reduced Rate for continuous consecutive sessions.![]()
Recommended up to six sessions for optimal balancing, frequency flow and self healing.
Sound Therapy.... what is it ? ![]()
A little video to explain and show what to expect from a session ✨️ ![]()
![]()
Promotes:![]()
Stress and Anxiety Reduction:![]()
Sound massage can induce a deep state of relaxation, which can help lower stress hormones and reduce anxiety. ![]()
![]()
Pain Relief:![]()
The vibrations from sound instruments, such as therapy singing bowls, may stimulate touch fibers that affect pain perception, potentially reducing pain. ![]()
![]()
Improved Sleep:![]()
The calming effects of sound massage can help regulate sleep patterns, making it easier to fall asleep and stay asleep. ![]()
![]()
Boosted Immune System:![]()
Sound massage may stimulate the release of nitric oxide, which plays a role in immune function and blood circulation. ![]()
Enhanced creativity and intuition. ![]()
![]()
Chakra Balancing:![]()
Sound vibrations help to balance the chakras, which are energy centers in the body, potentially leading to a greater sense of well-being. ![]()
![]()
Emotional Release:![]()
Sound massage can create a safe space for the release of pent-up emotions, allowing individuals to process them in a healthy manner. ![]()
![]()
Sound Session €70![]()
![]()
Reduced Rate for continuous consecutive sessions.![]()
Recommended up to 6 sessions for optimal results.
****350 entries!!!! Please allow extra time to park!!!****![]()
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Please lease remember to adjust your clocks! We don't want to miss you⏰️ ![]()
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Remember we have a new venue at St. Patrick's Comprehensive School .![]()
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Information emails have been sent out. Please check your junk folder if you haven't received it. ![]()
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Over 330 of you have already signed up so please leave plenty of time to park and join us for a tea or coffee and one of these tasty treats! (Courtesy of Donie O'Keeffe Champion Meats ) ![]()
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Safe travels 🤗
🌺🌺🌺🌼 To celebrate Mother's Day 🌼🌺🌺🌺![]()
Win a free sound therapy session. ![]()
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To enter : ![]()
🌼Like & Share this post ![]()
🌼Nominate a mum , a daughter, a sister, an auntie, a godmother, a nana, a fur mama, a niece, a friend, a minder or a work mom ....someone you feel deserves a treat for mothering you or someone you know , by tagging or mentioning in the comments . ![]()
🌼Add to your story ![]()
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🎉 Winner announced Sunday April 6th 🎉![]()
Bare Sound Bare Beauty & Bare Sound
Bare Sound offers one to one sound Therapy sessions every Tuesday. Appointment only .
What is Sound Therapy ? ![]()
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Sound Therapy is the practice of vibrational sound being introduced into the body by Tibetan singing bowls. The practice promotes self-healing using waves of response in the body . It is vibrational healing for the emotional and physical imbalances in the body . It encourages release in the body like tension and stress while promoting relaxation. ![]()
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Sound Therapy @Bare Sound is a one to one therapy, where the person receiving the treatment will be lying on a therapy bed , and the vibration is brought by placing the bowls on and around the body. ![]()
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Everybody's body is different, so a session can take from 45 mins to 1hr 15 mins. A consultation has to be filled on your first visit . ![]()
A treatment costs €70 ![]()
It is recommended for up to six sessions for optimal balancing of energy flow and frequency. ![]()
Appointment only. Every Tuesday from April 1st 2025 . WhatsApp message, text or call 0863349105.