Bare Beauty
Waxing, Brows & Lashes in Ennis
Welcome to Bare Beauty, your trusted beauty salon in Ennis specialising in professional waxing, brow tinting and lash lifts. Whether you need a quick tidy-up or a full beauty treatment, our expert services help you look and feel your best.
Weโre known for attention to detail, a calm environment, and delivering results that last. Book your waxing or lash appointment today at Bare Beauty in Ennis.
Bare Sound
Sound Therapy & Chakra Healing in Ennis
At Bare Sound, we offer restorative sound therapy in Ennis to help release emotional blockages, rebalance your chakras, and promote deep relaxation. Our sessions use Tibetan bowls and intuitive healing to support energy flow and wellbeing.
Book a session and experience why clients across Clare trust Bare Sound for chakra healing and holistic care.
Welcome to Bare Beauty & Bare Sound Ennis
At our calm and welcoming studio on Francis Street, Anne McMahon offers two distinct paths to self-care:
Bare Beauty โ professional waxing, lash and brow treatments
Bare Sound โ vibrational sound therapy for deep relaxation and emotional wellbeing
All treatments are by appointment only.
First-time clients will need a patch test at least 24 hours before any tinting, lash lifting, brow lamination, or waxing.
Follow barebeautyennis on Instagram and Facebook for updates, competitions, and availability.
- Monday: Closed
- Tuesday: 10:00 AM โ 5:00 PM (Sound Only)
- Wednesday: 10:00 AM โ 6:00 PM
- Thursday: 10:00 AM โ 7:00 PM
- Friday: 10:00 AM โ 7:00 PM
- Saturday: 10:00 AM โ 5:00 PM
- Sunday: Closed
Facebook Posts
๐งโโ๏ธ Restorative Yoga ,Yoga Nidra with complimentary Sound Bathing ๐ต๐ ![]()
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Join Mindra & Anne Bank Holiday Monday for a gentle combination of yoga & sound bathing. No experience is necessary. ![]()
![]()
What is Restorative Yoga & Yoga Nidra ๐คทโโ๏ธ?![]()
Restorative yoga isย a gentle, therapeutic style of yoga that uses props like bolsters, blankets, and blocks to fully support the body in passive poses held for 5โ20 minutes. It aims to calm the nervous system, reduce stress, and promote deep relaxation rather than building strength or flexibility. It is ideal for all levels, focusing on stillness, breath awareness, and comfort.ย ![]()
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Yoga Nidra, or "yogic sleep," isย a guided meditation practice that induces a state of deep, conscious relaxation between waking and sleeping. Performed while lying inย Shavasanaย (corpse pose), it uses body scans and breath awareness to release tension, reduce stress, and restore balance. It is an effortless technique designed to calm the nervous system.ย ![]()
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What is a Sound Bath๐คทโโ๏ธ ?![]()
It is an immersive experience ![]()
that uses therapeutic sound waves to promote relaxation, healing, and mindfulness. You are enveloped in the resonant sounds of instruments, including singing bowls, gongs, chimes & much more, which are played in a way that encourages the mind to relax and the body to release .The vibrations can physically affect the body, potentially impacting cellular-level relaxation.![]()
Participants generally lie on mats in a relaxed space, allowing the sounds to wash over them (bathe), fostering a state of mindful "being" rather than "doing."![]()
Reported benefits include deep relaxation, reduced stress and anxiety, improved sleep quality, and enhanced emotional well-being.ย ![]()
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The combination of the two practices promotes a space of gentle supportive movement, a space of mindfulness, a space for release, and a space of just being. ![]()
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๐ June 1st Bank Holiday Monday ![]()
๐Limestone Yoga Studio Corofin ![]()
๐ 11am -1pm followed by refreshments ![]()
๐ฑ 086 3349105 Anne Bare Sound ![]()
๐ Limited to 8 for space & comfort ![]()
๐ถ โฌ45 @baresound via Revolut(payment in full at time of booking)
Neart Nลซr Fundraiser Over โฌ1,000 raised for the organisation, which will go towards summer programs and support. ![]()
Many thanks to everyone who came along on the day, experienced a little sound, donated, and for those who couldn't make it and donated regardless of receiving. A very heartfelt thanks to you all. ![]()
Anne ๐ซถ๐ต๐
Neart Nลซr Fundraiser. A Huge thanks to everyone who supported and donated to the Fundraiser. We are all grateful, most importantly the children that will be on the receiving end. ![]()
Over โฌ1,000 was raised. ![]()
Well done and much Thanks ๐ซถ
End of the fundraiser day ... More content later in the week . But for now , just a little thanks ๐ ![]()
@neartnur
โจ๏ธFundraiser in aid of Neart Nลซr.โจ๏ธ![]()
On Sunday, May 17th, Anne from Bare Sound will be hosting a day of sound meditation ๐ต๐โจ๏ธ![]()
![]()
What does it involve ๐คทโโ๏ธ?![]()
1-hour Sound Bath Meditation being held in Ennis @ 2pm ,4pm , 6pm & 8pm(booked). ![]()
All you need to do is book your space to receive a sound meditation(max 12 persons per session) and donate what you can. ![]()
![]()
What is sound bath meditation ๐ต๐? ![]()
Sound Meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness, through the medium of singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. ![]()
![]()
Who is Neart Nลซr ๐คทโโ๏ธ?![]()
An Irish non-profit organisation supporting Palestinian medical evacuees. ![]()
Neart Nลซr provides culturally sensitive, trauma-informed play therapy and psychosocial support to displaced and medical evacuees, children and their caregivers. They create safe spaces for healing, empower individuals and communities through participatory programs, and nurture the inner strength that guides recovery.![]()
![]()
Funds raised will go towards their target goal to support the existing programs and fundamentals of the organisation. Advocacy, awareness, caregiver support, safe space play hubs for recoving evacuees, community Led Psychosocial Programs and the rare day out to be playful children and families at the play ground or amusement park. ![]()
![]()
Please book your space with :![]()
๐ฑ Anne 086 3349105 WhatsApp/text ![]()
![]()
๐Breakthrough Dance Company, Quin Road, Ennis ![]()
![]()
๐ถ Donations : ![]()
Revolut @baresound![]()
Cash on the day or ![]()
idonate.ie : search Neart Nลซr & donate online. ![]()
![]()
This is a lovely way to support an organisation while receiving a space for self care and rest. For anyone curious about sound or meditation. This day is a great way to explore and do some good in the process. ![]()
![]()
Please don't forget to share this post ,whether you can attend or not and help get this event to the widest audience ๐ ![]()
![]()
@barebeautybaresoundennis@neartnur@breakthroughdanceco
11 years open today ๐![]()
Thank you for your support and continued custom. ![]()
![]()
#selfemployed#smallbusiness#beautyennis#beautyco.clare
โจ๏ธFundraiser in aid of Neart Nลซr.โจ๏ธ![]()
On Sunday, May 17th, Anne from Bare Sound will be hosting a day of sound meditation ๐ต๐โจ๏ธ![]()
![]()
What does it involve ๐คทโโ๏ธ?![]()
1-hour Sound Bath Meditation being held in Ennis @ 2pm ,4pm , 6pm & 8pm( no spaces left for 8pm) ![]()
All you need to do is book your space to receive a sound meditation(max 12 persons per session) and donate what you can. ![]()
![]()
What is sound bath meditation ๐ต๐? ![]()
Sound Meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness, through the medium of singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. ![]()
![]()
Who is Neart Nลซr ๐คทโโ๏ธ?![]()
An Irish non-profit organisation supporting Palestinian medical evacuees. ![]()
Neart Nลซr provides culturally sensitive, trauma-informed play therapy and psychosocial support to displaced and medical evacuees, children and their caregivers. They create safe spaces for healing, empower individuals and communities through participatory programs, and nurture the inner strength that guides recovery.![]()
![]()
Funds raised will go towards their target goal to support the existing programs and fundamentals of the organisation. Advocacy, awareness, caregiver support, safe space play hubs for recoving evacuees, community Led Psychosocial Programs and the rare day out to be playful children and families at the play ground or amusement park. ![]()
![]()
Please book your space with :![]()
๐ฑ Anne 086 3349105 WhatsApp/text ![]()
![]()
๐Breakthrough Dance Company, Quin Road, Ennis ![]()
![]()
๐ถ Donations : ![]()
Revolut @baresound![]()
Cash on the day or ![]()
idonate.ie : search Neart Nลซr & donate online. ![]()
![]()
This is a lovely way to support an organisation while receiving a space for self care and rest. For anyone curious about sound or meditation. This day is a great way to explore and do some good in the process. ![]()
![]()
Please don't forget to share this post ,whether you can attend or not and help get this event to the widest audience ๐ ![]()
![]()
@barebeautybaresoundennis@neartnur@breakthroughdanceco
What is sound therapy?![]()
![]()
Sound therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
![]()
It works with every cell in the body through vibrational response, as the human body holds up to 70% liquid and vibrations are carried effectively through this medium . ![]()
One of the main systems that works well with this treatment is the Central Nervous System. Effectively tapping into a response from the parasympathetic nervous system , switching from the "on " mode / fight or flight to "off /mute" mode or rest and digest . ![]()
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Basically, giving the body /mind/ soul the space to feel safe and balance itself, giving it the space to be and reset from the demands of life. ![]()
It works on the physical, emotional, and energy centres of the body.![]()
![]()
Experience the beautiful overtones from tibetan bowls, tuning forks, and the vibrational massage on the body. ![]()
Also, using other instruments such as gongs, chimes, and drums to give a bathing experience if the treatment calls for it . ![]()
It is customised to each individual, as each individual needs are different. Giving you the space to self -heal. ![]()
![]()
Call/message / WhatsApp 086 334 9105 to book or for further info![]()
Anne , Bare Sound ๐ต๐โจ๏ธ![]()
#soundtherapy#soundhealing#baresoundennis#sonicenergy #selfhealing
โจ๏ธFundraiser in aid of Neart Nลซr.โจ๏ธ![]()
On Sunday, May 17th, Anne from Bare Sound will be hosting a day of sound meditation ๐ต๐โจ๏ธ![]()
![]()
What does it involve ๐คทโโ๏ธ?![]()
1-hour Sound Bath Meditation being held in Ennis @ 2pm ,4pm , 6pm & 8pm. ![]()
All you need to do is book your space to receive a sound meditation(max 12 persons per session) and donate what you can. ![]()
![]()
What is sound bath meditation ๐ต๐? ![]()
Sound Meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness, through the medium of singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. ![]()
![]()
Who is Neart Nลซr ๐คทโโ๏ธ?![]()
An Irish non-profit organisation supporting Palestinian medical evacuees. ![]()
Neart Nลซr provides culturally sensitive, trauma-informed play therapy and psychosocial support to displaced and medical evacuees, children and their caregivers. They create safe spaces for healing, empower individuals and communities through participatory programs, and nurture the inner strength that guides recovery.![]()
![]()
Funds raised will go towards their target goal to support the existing programs and fundamentals of the organisation. Advocacy, awareness, caregiver support, safe space play hubs for recoving evacuees, community Led Psychosocial Programs and the rare day out to be playful children and families at the play ground or amusement park. ![]()
![]()
Please book your space with :![]()
๐ฑ Anne 086 3349105 WhatsApp/text ![]()
![]()
๐Breakthrough Dance Company, Quin Road, Ennis ![]()
![]()
๐ถ Donations : ![]()
Revolut @baresound![]()
Cash on the day or ![]()
idonate.ie : search Neart Nลซr & donate online. ![]()
![]()
This is a lovely way to support an organisation while receiving a space for self care and rest. For anyone curious about sound or meditation. This day is a great way to explore and do some good in the process. ![]()
![]()
Please don't forget to share this post ,whether you can attend or not and help get this event to the widest audience ๐ ![]()
![]()
@barebeautybaresoundennis@neartnur@breakthroughdanceco
โจ๏ธFundraiser in aid of Neart Nลซr.โจ๏ธ![]()
On Sunday, May 17th, Anne from Bare Sound will be hosting a day of sound meditation ๐ต๐โจ๏ธ![]()
![]()
What does it involve ๐คทโโ๏ธ?![]()
1-hour Sound Bath Meditation being held in Ennis @ 2pm ,4pm , 6pm & 8pm. ![]()
All you need to do is book your space to receive a sound meditation(max 12 persons per session) and donate what you can. ![]()
![]()
What is sound bath meditation ๐ต๐? ![]()
Sound Meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness, through the medium of singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. ![]()
![]()
Who is Neart Nลซr ๐คทโโ๏ธ?![]()
An Irish non-profit organisation supporting Palestinian medical evacuees. ![]()
Neart Nลซr provides culturally sensitive, trauma-informed play therapy and psychosocial support to displaced and medical evacuees, children and their caregivers. They create safe spaces for healing, empower individuals and communities through participatory programs, and nurture the inner strength that guides recovery.![]()
![]()
Funds raised will go towards their target goal to support the existing programs and fundamentals of the organisation. Advocacy, awareness, caregiver support, safe space play hubs for recoving evacuees, community Led Psychosocial Programs and the rare day out to be playful children and families at the play ground or amusement park. ![]()
![]()
Please book your space with :![]()
๐ฑ Anne 086 3349105 WhatsApp/text ![]()
![]()
๐Breakthrough Dance Company, Quin Road, Ennis ![]()
![]()
๐ถ Donations : ![]()
Revolut @baresound![]()
Cash on the day or ![]()
idonate.ie : search Neart Nลซr & donate online. ![]()
![]()
This is a lovely way to support an organisation while receiving a space for self care and rest. For anyone curious about sound or meditation. This day is a great way to explore and do some good in the process. ![]()
![]()
Please don't forget to share this post ,whether you can attend or not and help get this event to the widest audience ๐ ![]()
![]()
@barebeautybaresoundennis@neartnur@breakthroughdanceco
Thank you to Rice College and the Ty coordinators for facilitating Sound Bath Meditation for your TY Year . A little exposure of meditation through the medium of sound. The students are already versed in mindfulness from facilitating faculty. It's important for students to learn tools to help decompress and manage stress, anxiety, and from being constantly "on.". I applaude your approach with complimentary health. It's vital. ![]()
I would have loved this myself when I was in school. Grab a pillow and blanket and be open to something different. ![]()
All students were so well-behaved and very open to the practice. Some snoozers ,some giggles,some calm and some questions . A Positive self care day ๐ซถ
โจ๏ธApril Recapโจ๏ธ![]()
of all the sound that was on offer . ![]()
Thank you everyone you came along to any of the offerings. Your support is kindly appreciated ๐ ![]()
#soundbathmeditation#baresoundenni#soundhealing#selfhealing#frequencies
โจ๏ธFundraiser in aid of Neart Nลซr.โจ๏ธ![]()
On Sunday, May 17th, Anne from Bare Sound will be hosting a day of sound meditation ๐ต๐โจ๏ธ![]()
![]()
What does it involve ๐คทโโ๏ธ?![]()
1-hour Sound Bath Meditation being held in Ennis @ 2pm ,4pm , 6pm & 8pm. ![]()
All you need to do is book your space to receive a sound meditation(max 12 persons per session) and donate what you can. ![]()
![]()
What is sound bath meditation ๐ต๐? ![]()
Sound Meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness, through the medium of singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. ![]()
![]()
Who is Neart Nลซr ๐คทโโ๏ธ?![]()
An Irish non-profit organisation supporting Palestinian medical evacuees. ![]()
Neart Nลซr provides culturally sensitive, trauma-informed play therapy and psychosocial support to displaced and medical evacuees, children and their caregivers. They create safe spaces for healing, empower individuals and communities through participatory programs, and nurture the inner strength that guides recovery.![]()
![]()
Funds raised will go towards their target goal to support the existing programs and fundamentals of the organisation. Advocacy, awareness, caregiver support, safe space play hubs for recoving evacuees, community Led Psychosocial Programs and the rare day out to be playful children and families at the play ground or amusement park. ![]()
![]()
Please book your space with :![]()
๐ฑ Anne 086 3349105 WhatsApp/text ![]()
![]()
๐Breakthrough Dance Company, Quin Road, Ennis ![]()
![]()
๐ถ Donations : ![]()
Revolut @baresound![]()
Cash on the day or ![]()
idonate.ie : search Neart Nลซr & donate online. ![]()
![]()
This is a lovely way to support an organisation while receiving a space for self care and rest. For anyone curious about sound or meditation. This day is a great way to explore and do some good in the process. ![]()
![]()
Please don't forget to share this post ,whether you can attend or not and help get this event to the widest audience ๐ ![]()
![]()
@barebeautybaresoundennis@neartnur@breakthroughdanceco
Returning to Kildysart Community Centre April 25th Saturday for Sound Bath Meditation 7pm -8.30pm ![]()
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A space to lie down , rest, and let go of the week. No doing , just being. In a safe, warm, supported space, where you can experience meditation through the medium of sound from Gongs, Tibetan bowls, Solfeggio Chimes, drums, and many more. ![]()
![]()
Maximum 12 places for space and comfort. ![]()
086 3349105 to book.
This is my attempt to pick a winner for the competition... It's not easy to sneak around with a bowl when you have a sound addict living in your house. He was quite comfortable lying on his mammy's bed, and I thought I'd get away it !!! One tiny strike, and he was on the hunt !!! Also, he is losing his hearing, so it shows how far a frequency can travel or be#doggysoundbatheroggysoundbather๐พ
Winner Winner ... ![]()
Congratulations, @Deirdre Purcell Fitzgerald. ![]()
You have won a sound bath in the comfort of your home ๐ก ![]()
![]()
Thank you all for sharing. ![]()
Liking and sharing helps promote and showcase and reach a wider audience. So please always share ... it's just the click of a button.
Less than a week to enter ... get liking & sharing... It all helps support a small business and share an alternative health option for people.![]()
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#soundbathmeditation#baresoundennis#soundtherapy#supportsmallbusiness
Happy Easter weekend ๐ฃ๐ท๐ฐ![]()
Here's a little clip of my Handpan skills !!! It is just one of the many instruments used for sound meditatio#soundbathmeditationation#baresoundennis#sonicenergy#selfhealing
To Celebrate Bare Sound turning 1 ๐![]()
I am giving away the chance of winning a sound meditation in the comfort of your own home. ![]()
![]()
๐คทโโ๏ธWhat is sound bath meditation?![]()
It is an immersive experience of meditation through the medium of sound. Frequencies and vibrations created by multiple instruments, such as tibetan bowls, gongs, chimes ,drums, and many more ,played in a way that encourages the mind to relax and the body to release ![]()
![]()
๐คทโโ๏ธWhat's the benefit of having at home ? ![]()
You get to experience sound from the comfort of your home. You can lie on your own couch or favourite recliner. Be surrounded by your comfort items and your safe space. You can be in your pyjamas if you want. ![]()
The cleansing of the house from the vibrations also. ![]()
An opportunity to gather family or friends for something different. ![]()
![]()
๐How to enter :![]()
![]()
โ๏ธ Follow @barebeautybaresoundennis![]()
โ๏ธ Like & share this post to feed & stories ![]()
โ๏ธ Tag @barebeautybaresoundennis in every share. The more you share, the more entries for you.![]()
![]()
This competition will be running throughout Instagram/ Facebook/ TikTok / WhatsApp Status ![]()
![]()
๐The winner announced Saturday, April 18th๐![]()
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T&C's : ![]()
![]()
โ Max 10 persons for the experience. ![]()
โ I am willing to travel up to 20km from Ennis. Anything over that , travel costs will be charged. Max 60km from Ennis, but the sound meditation is free. ![]()
โ Duration 1.5 hrs excluding set up and clearing.![]()
โDates subject to my availability. Expires end of September 2026.![]()
![]()
CONTRAINDICATIONS For Sound Meditation ![]()
As a precaution, it is not recommended that you take part in a sound healing session in the following circumstances as frequencies and vibrations can be triggering:![]()
โข If you are within the first three months of pregnancy![]()
โข If you have epilepsy or experience seizures of any kind![]()
โข If you have any unmanaged mental health issues such as PTSD, personality disorder, or schizophrenia. (Generalised stress and anxiety or depression does not exclude you )![]()
โข If you are fitted with a cochlear device, a pacemaker, or have a heart condition. Check with GP![]()
โขYou can attend if you have hearing aids, you just need to turn them off out pop them out for the duration of the sound. ![]()
โข If you are intoxicated or under the influence.
Bare Sound is 1 ๐![]()
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#soundtherapy#soundbathmeditation#gongbath#barebeautybaresoundennis#grateful
โจ๏ธ Restorative Yoga & Sound Bath with Sam and Anne โจ๏ธ![]()
A gentle, deeply nourishing evening designed to calm the nervous system and invite full-body rest.![]()
![]()
Restorative yoga uses bolsters, blankets, and blocks to support you in comfortable, still poses that ease tension and encourage deep relaxation. Suitable for all levels.![]()
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Sound Bathing adds soothing frequencies and vibrations to enhance the restorative practice, creating an immersive experience for body and mind.![]()
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To close, weโll share tea and treats together.![]()
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๐ Sunday 19th April ![]()
๐ 6.15pmโ7.45pm (followed by tea & treats)![]()
๐ Crusheen Community Centre ![]()
๐งโโ๏ธ 16 spaces only โ early booking recommended![]()
๐ถ โฌ45 ![]()
๐ฑ Book with Sam: 087 695 9366![]()
![]()
A gentle pause. A soft landing. Youโre very welcome to join us. โจ๏ธ
โจ๏ธ*Join Mindra and Anne for a special offering of Restorative Yoga & Yoga Nidra with Sound Bathing.* ![]()
โจ๏ธRestorative yoga is a gentle, therapeutic style of yoga that uses props like bolsters, blankets, and blocks to fully support the body in passive poses held for 5โ20 minutes. It aims to calm the nervous system, reduce stress, and promote deep relaxation rather than building strength or flexibility. It is ideal for all levels, focusing on stillness, breath awareness, and comfort. ![]()
โจ๏ธThe Sound Bathing creates an ambient space of frequencies and vibrations to complement the yoga practice and support the nervous system. As the body is held in these poses, the sound aids the body into an immersive combination. ![]()
โจ๏ธ No experience with yoga or sound necessary. It's very gentle and everything is explained throughout the practice. ![]()
![]()
๐ April 12th Sunday![]()
๐ 7pm -9pm![]()
๐ Limestone Yoga Studio Corofin ![]()
๐งโโ๏ธLimited to 10 Spaces![]()
๐ถExchange โฌ40 Deposit โฌ20 when booking![]()
๐ฑ Contact Anne![]()
086 334 9105![]()
Booking essential.
Lovely review from a sound bather tonight ๐ตโจ๏ธ![]()
Reviews ,feedback, and shares are always appreciated. ![]()
Thanks so much for taking the time โค๏ธ![]()
#soundbathmeditation#review#selfcare#sonicenergy#selfhealing
A space to relax and just be... while instruments are played in a way to help relax the nervous system and just be in a safe space with no responsibility... nothing to do... just to be ...![]()
no experience necessary
End of a great week learning and listening. Another step into the world of sound. ![]()
#soundbathmeditation #gongtherapymeditation#gongbath#training
Back from Training and Back at it ๐ช ๐ตโจ๏ธ๐ซถ![]()
โ๏ธMarch 15th Restorative Yoga with Sound Bathing![]()
@restorativeyogawithmindra @limestoneyoga1![]()
085 264 6590 to book Corofin yoga with sound bathing. Exchange โฌ45![]()
![]()
๐ผQuin Community Centre March 21st Saturday@7pm Sound Meditation Exchange โฌ30![]()
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๐ผ Ennis Breakthrough Dance Studio March 29th Sunday @7pm Sound Meditation Exchange โฌ30![]()
Anne 086 3349105 Bare Sound ![]()
โกBooking Essential for all Offerings ๐ซด
What a beautiful week learning,exploring,listening, and being supported by fellow attendees and our trainers. ![]()
Looking forward to putting everything into practice ๐ซถ
โ๏ธ March Sound Offerings ๐ผ![]()
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โจ๏ธ March 15th Sunday 11am -1pm @limestoneyoga1 Corofin Restorative yoga with Sound Bathing @restorativeyogawithmindra ![]()
Investment โฌ45 Limited 8 Spaces ![]()
085 2646590 to book through Mindra, a deposit is required to reserve your space. ![]()
![]()
โจ๏ธ March 21st Saturday 7 pm ![]()
Quin Community Centre ![]()
Sound Bath Meditation 1.5 hrs Exchange โฌ30 ![]()
Limited to 12 Spaces ![]()
![]()
โจ๏ธMarch 29th Sunday 7pm Ennis @breakthroughdanceco, quin rd Industrial estate, ![]()
Sound Bath Meditation 1.5 hrs Exchange โฌ30 ![]()
Limited to 10 Spaces ![]()
![]()
Booking Essential ![]()
Message 086 3349105 to book your space for Quin & Ennis . ![]()
![]()
Corofin 085 2646590 Mindra to book. ![]()
![]()
Kindly,![]()
Anne Bare Sound ๐ตโจ๏ธ
โจ๏ธ*Join Mindra and Anne for a special offering of Restorative Yoga with Sound Bathing.* ![]()
โจ๏ธRestorative yoga is a gentle, therapeutic style of yoga that uses props like bolsters, blankets, and blocks to fully support the body in passive poses held for 5โ20 minutes. It aims to calm the nervous system, reduce stress, and promote deep relaxation rather than building strength or flexibility. It is ideal for all levels, focusing on stillness, breath awareness, and comfort. ![]()
โจ๏ธThe Sound Bathing creates an ambient space of frequencies and vibrations to complement the yoga practice and support the nervous system. As the body is held in these poses the sound aids the body into an immersive combination. ![]()
โจ๏ธ Following the practice there will be an offering of tea and treats to conclude our afternoon.![]()
![]()
๐ March 15th Sunday![]()
๐ 11 am - 1.30 pm ![]()
๐ Limestone Yoga Studio Corofin ![]()
๐งโโ๏ธLimited to 8 Spaces![]()
๐ถExchange โฌ45 ![]()
โฌ20 deposit when booking![]()
๐ฑ Contact Mindra![]()
085 264 - 6590 ![]()
Booking essential
Aesthetics Clinic March 18th ![]()
Microblading ![]()
Eyeliner![]()
Yumi eye ![]()
Profilo ![]()
Plasma pen ![]()
![]()
Contact Gina or DM @ginastokes
Reflecting on a busy month ... ![]()
But looking forward to March. ![]()
Some more training ... Some more sound meditation... some collaboration offerings ... I'm looking forward to March's Chapter ๐ผโ๏ธ
Breakdown of an evening of sound meditation with me :![]()
3.45 pm pack up car. ๐![]()
4.30 pm set off on a damp Saturday late afternoon, arrive, and begin unloading the car and set up. โ๏ธ๐ง๐ช![]()
6 30pm getting grounded to receive sound bathers. ๐งโโ๏ธ![]()
6.50 People begin to arrive and get settled.๐ ![]()
7pm Begin our sound Journey with breathwork, spoken meditation and then begin the sound bathing.๐ตโจ๏ธ![]()
8.30pm Marks the end of the session, but there is time and space here to relax or converse or ask me anything . ๐๐ฌ![]()
9pm Everyone has left , I cleanse the room and myself after the session of giving and begin packing up. ๐ฌ๐งณ![]()
10 pm Car loaded and home time. ๐![]()
10.30 home. ๐ ๐พ![]()
11pm cut this video for content๐๐ฌ![]()
11.50 pm lights out ๐ค
An idea of one of the instruments used in sound bathing. Native American Flute. ![]()
#frequencies#soundbathmeditation#windinstruments#soundtherapy
Creating a space, so sound bathers feel comfort, space and safety. ![]()
When you decide to book a bed, you have decided to choose self-care and self-love. ![]()
Making every space comfortable where I facilitate sound is very important to me. ![]()
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#soundbathmeditation#baresoundennis![]()
#sonicenergy#selfcare#meditation
Sleepy Spray Yum ![]()
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Lovely Oil spray mist, camomile, lavender, and frankincense. ![]()
Calming and beautiful scent . ![]()
Frankincense resonates with the crown and root chakra, lavender resonates with throat chakra. ![]()
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I have been using it the last few months for bathers to try and spritz on the beds prior to treatment and meditation.
Always grateful to get feedback and very grateful for sharing ๐ Thank you Kateโค๏ธ .![]()
It's always a Joy when you know people are getting something out. I create and hold the space, what you get is down to each individual, it's different for everyone and ever#Mindfulnessindfulness#review#Soundbathmeditation#soundtherapy
Sound Bath Meditation February Offerings:![]()
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An evening of rest, an experience, to decompress through the world of sound. Being bathed in frequencies and vibrations through various instruments, played in ways to invite rest, decompression, stillness and to encourage balance. ![]()
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๐Ennis @breakthroughdanceco Quin Road Business Park. ![]()
Sunday Feb 15th @7pm![]()
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๐Kildysart, Community Centre ![]()
Saturday 21st Feb @ 7pm ![]()
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๐ Crusheen , Community Centre![]()
Sunday 22nd Feb @7pm![]()
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Exchange โฌ30 / Duration 1.5 hours![]()
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Booking Essential 086 3349105
Sound sessions just don't magically come together...![]()
There's planning, practice, and prepping. Loading and unloading of instruments and gear. Travelling to venues.![]()
Each venue has its own flow that works. There is cleansing the space and setting up.![]()
All to create a space for each person to help heal or take something from the session that their body intuitively needs. ![]()
Then the breakdown and reload and then the videos etc... for social media and content for info.![]()
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It's work... but it's worth it ๐ซถ![]()
This video shows a snippet of the work and the creationand then the exchange of sound for each perso#soundbathmeditation#soundbathmeditation#soundbathmeditation#baresound#soundhealing#healingspace
Spring Sound Retreat ๐ฑ @carrygerrycountryhouse ![]()
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An afternoon of catching up, escapism, nourishing food, sound meditation, and receiving. ![]()
Emboding the gentle stirring from Winter to Spring. Stepping forward with Intention ๐ซถ![]()
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#barebeautybaresoundennis#carrygerrycountryhouse#retreat#Soundbathmeditation#baresound
Sound Meditation Set-up before and after @Kildysart Community Centre ![]()
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Returning : ![]()
๐ February 21st @ 7pm ![]()
๐ Duration 1.5hrs![]()
๐ถ Exchange โฌ30 ![]()
Booking essential 086 3349105
February Sound Offerings ![]()
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โจ๏ธQuin Feb 14th 7pm ![]()
โจ๏ธEnnis Feb 15th 7pm ![]()
โจ๏ธKildysart Feb 21st 7pm ![]()
โจ๏ธCrusheen Feb 22nd 7pm ![]()
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Booking Essential 086 3349105
Sound offerings for the upcoming Bank Holiday Weekend : ![]()
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Sound Bath Meditation ![]()
๐Kildysart Community Centre ![]()
๐ January 31st Saturday ![]()
โฐ๏ธ 7 pm Duration 1.5hrs![]()
๐ถ Exchange โฌ30 ![]()
![]()
Spring Sound Retreat ![]()
๐Carrygerry Country House ![]()
๐ February 2nd Bank Holiday Monday![]()
โฐ๏ธ 1pm -5.30 pm ![]()
๐ฝ 3 course lunch![]()
๐ถ 2 hour sound meditation ![]()
๐ต Tea ๐ซ treats ๐ดOracle Cards![]()
๐ Gift ![]()
๐ถ Exchange โฌ90
*New Venue* ![]()
Kildysart Community Centre![]()
Jan 31st @7pm ![]()
Limited 12 spaces ![]()
Booking essential ![]()
086 3349105
Last Sound Meditation of 2025. Thanks to everyone who came along to Quin tonight and indulging in cacao and soundscape. ![]()
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I'm taking some time off for a couple of weeks and back bigger and stronger for 2026.![]()
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I've added a couple of new venues, so keep an eye on socials/whatsapp/local shops/ parish newletter for updates.![]()
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Wishing you all good vibrations and frequencies for 2026,![]()
Anne ๐ถโจ๏ธ
Looking to do something the limbo week between Christmas and New Year. A sound bath at Quin Community Centre, could be the perfect retreat. Sound Meditation gives the opportunity of rest for some, release for others or space for others to be still and there is no expectation from them. ![]()
How ? By an ambient safe space being set up and sound created by beautifully curated instruments such as gongs, chimes, drums, Tibetan bowls and more... ![]()
Creating a soundscape that resonates intuitively within the body. ![]()
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Booking Essential 0863349105![]()
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Anne Bare Sound ๐ถโจ๏ธ
Sound Meditation set up Crusheen Community Centre . ![]()
Returning Saturday 27th December 6pm ![]()
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An opportunity to escape to an ambient and peaceful space. Sound Meditation gives the freedom for you to be still and quiet. ![]()
While I use various musical instruments to carry you on a soundscape. ![]()
It's a time to slow down, rest, and retreat. ![]()
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Spaces available ![]()
Contact 086 3349105 to book .![]()
Anne, Bare Sound ๐ถโจ๏ธ
Sound Bath Meditation between Christmas and New Year. ![]()
3 Evening's of Group Meditation. ![]()
A nice escapism or chance to try something different during the Christmas break. With this time of year being very stimulating between, shopping, meet-ups, hosting, travelling and responsibilities. ![]()
These Evenings give you a chance to step into an ambient safe space to drift away and have deep rest during the soundscape. 1.5 hours of uninterrupted calm. ![]()
Booking essential. ![]()
๐ฑ086 3349105 Text or WhatsA#soundbathmeditationation#deeprest#healingfrequencies#sonicenergy#barebeautybaresoundennis#Crusheen#limestoneyogastudio#Quin
A beautiful addition to my collection of instruments. Ticking off the wish list โ๏ธ๐ grateful ๐
Returning to Carrygerry Country House February 2nd Bank Holiday Monday, for a Spring Sound Retreat๐ฑ![]()
This time round there will be more delicious food, more sound, more instruments, more time and a lovely gift that reflects the day. ![]()
The retreat has 15 spots to allow for space and comfort. ![]()
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If this sounds like a bit of you or you'd like to gift the afternoon to someone, I can provide a voucher for the event. ![]()
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Please note that the retreat must be paid at the time of booking. ![]()
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Contact Anne Bare Sound โจ๏ธ![]()
086 3349105 to book or if you have further enquiries.
Returning to Carrygerry Country House February 2nd Bank Holiday Monday, for a Spring Sound Retreat๐ฑ![]()
This time round there will be more delicious food, more sound, more instruments, more time and a lovely gift that reflects the day. ![]()
The retreat has 15 spots to allow for space and comfort. ![]()
![]()
If this sounds like a bit of you or you'd like to gift the afternoon to someone, I can provide a voucher for the event. ![]()
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Please note that the retreat must be paid at the time of booking. ![]()
![]()
Contact Anne Bare Sound โจ๏ธ![]()
086 3349105 to book or if you have further enquiries.
Vouchers Available ![]()
Gift of Sound this Christmas ๐, valid for Sound Meditation groups, one -to -one Sound Therapy or for Sound Retreats.๐ถ![]()
Beauty vouchers are always available๐ธ. ![]()
Thank you for supporting local & self-employed. ![]()
Just pop me a message and I can organise for you. ![]()
Anne Bare Beauty & Bare Sound ![]()
086 3349105
Balance Within A Restorative Evening of Seasonal Hormone Health & Sound Healing![]()
Sunday 30th November | Corofin | 4โ6 PM | โฌ45 ![]()
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This two-hour experience is designed to help you align with the season, support your hormones, and settle your nervous system.![]()
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Whatโs included:![]()
๐ฟ Seasonal Hormone Health with Grace practical tools for supporting your hormones, energy, stress and sleep using nutrition, movement and Chinese Medicine, plus a grounding embodied practice.![]()
๐ Sound Bath with Anne deeply immersive sound meditation using gongs, bowls and chimes to guide the body into deep rest.![]()
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Limited Spaces remain ![]()
Reply here or contact 086 3349105 to book ![]()
@gracerussell_coaching @limestoneyoga1
Aesthetics Clinic![]()
๐ November 24th Monday![]()
By appointment only![]()
๐ฑ086 668 3115![]()
@ginastokes ![]()
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โจ๏ธMicroblading โจ๏ธProfilo โจ๏ธLumi Eye โจ๏ธpermanent eyelinerโจ๏ธplasma pen lift![]()
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#tweek#aesthetic#brows#lift#ginastokesaesthetics
The Sound Healing Process![]()
what happens during the sound journey...![]()
#soundhealing![]()
#soundbathmeditation #soundtherapy #frequencies #barebeautybaresoundennis #sonicenergy
Hey everyone,![]()
Just sharing a special event Iโm co-hosting with Grace Russell, Womenโs Health Coach.![]()
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Balance Within A Restorative Evening of Seasonal Hormone Health & Sound Healing![]()
Sunday 30th November | Corofin | 4โ6 PM | โฌ45 ![]()
![]()
This two-hour experience is designed to help you align with the season, support your hormones, and settle your nervous system.![]()
![]()
Whatโs included:![]()
๐ฟ Seasonal Hormone Health with Grace practical tools for supporting your hormones, energy, stress and sleep using nutrition, movement and Chinese Medicine, plus a grounding embodied practice.![]()
๐ Sound Bath with Anne deeply immersive sound meditation using gongs, bowls and chimes to guide the body into deep rest.![]()
![]()
Limited to 12 spaces.![]()
Booking Essential 086 3349105โจ
Country House Retreat ![]()
Some images from our afternoon sound retreat. ![]()
It really was a special day. Look forward to plotting and planning more retreats in the coming months![]()
#retreat#soundhealing#baresoundennis#soundtherapy#selfhealing#soundbathmeditation#frequencies#barebeautybaresoundennis#carrygerrycountryhouse
Sound Healing is about a space being created for you, your body, mind, heart and soul to be enveloped with frequencies to self-heal. ![]()
Your own body's energy flow, vibration and frequency intuitively take on the frequency it needs to heal. Reaching and using every cell in your bo#soundbathmeditationa#soundtherapybaresoundennisennis#selfhea#soundhealingaling
Post Sound Meditation in Crusheen Co. Clare![]()
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Returning Dec 14th Sunday 6pm ![]()
Booking essential 086 3349105![]()
#soundhealing #baresoundennis #soundbathmeditation #sonicenergy #selfhealing #meditation #frequencies #barebeautybaresoundennis #soundtherapy #
Sound Meditation @Crusheen Community Centre![]()
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#barebeautybaresoundennis #soundhealing #baresoundennis #soundtherapy #sonicenergy #selfhealing #meditation #frequencies
Some lovely words from soundbathers from Bank Holiday Monday's retreat. Thank you all for attending and making it very specia#soundhealinga#meditationa#retreattreat#soundbathmedita#carrygerrycountryhouseh#barebeautybaresoundennisennis
Autumn Country House retreat, held in Carrygerry House Co.Clare. ![]()
The day began with entering into a lovely warm space, a lounge room with the fire on to warm you up from the damp day, followed by lunch in the beautiful conservatory restaurant. Local food and a hearty little feed.![]()
Following lunch was the soundscape hosted in the function room and set up with ambient lighting ![]()
,cosy and warm. Concluding our day with oracle cards , chats,tea, and treats. Everyone left with a token from the day โจ๏ธ![]()
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#soundhealing#baresoundennis#retreat#soundbathmeditation #frequencies #meditation #selfhealing #sonicenergy
Autumn Country House retreat, held in Carrygerry House Co.Clare. ![]()
The day began with entering into a lovely warm space , lounge room with the fire on to warm you up from the damp day , followed by lunch in the beautiful conservatory restaurant. Local food and a hearty little feed.![]()
Following lunch was the soundscape hosted in the the function room and set up with ambient lighting ![]()
,cosy and warm. Concluding our day with oracle cards , chats,tea and treats. Everyone left with a token from the day โจ๏ธ![]()
#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #soundtherapy #meditation #retreat#frequencies
Sound Bath Meditation ![]()
Returning to Quin Community Centre ![]()
๐ November 16th Sunday @6pm![]()
086 3349105 booking essential. ![]()
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An evening of ambient space to decompress. ![]()
Sound Bath Meditation is about slowing down in your body and mind. You are lying down on provided mats, where I guide you through with Breathwork, spoken word and a soundscape created by Tibetan Bowls, Gongs, Chimes and many more instruments to invite you to journey into a meditative sense of self. ![]()
Being bathed in sound, frequencies and vibrations naturally resonates with the body to achieve this meditation and promote self-healing physically and emotionally. ![]()
Each person's experience is different and unique to them.
Sound Bath Meditation ![]()
*New Venue* ![]()
๐Crusheen Community Centre![]()
๐ November 2nd Sunday @6pm ![]()
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SPACES ARE CURRENTLY FULL. ![]()
You are welcome to pop your name down on a waitlist. 086 3349105
โจ๏ธMicroblading Eyebrows is the perfect solution to give a well groomed and fill in where there are no hairs present. ![]()
The first stage takes and hour and costs โฌ300 and includes a TopUp 4 weeks after. The results last 18-24 months. ![]()
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โจ๏ธ![]()
Profhilo-Itโs the Injectable Glow..![]()
It softens fine lines and wrinkles. Itโs puts the dewiness back into the skin. The skin is so much firmer. ![]()
You need 2 treatments initially 4 weeks apart and then 1 every 6 months.![]()
Cost โฌ300 per treatment. ![]()
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โจ๏ธ![]()
Plasma pen produces plasma energy which evaporates and causes the skin to contract which has an immediate tightening effect. Results last 2-4 years and your need 1 treatment. ![]()
Cost is โฌ250โper area,Eyelids,under eye![]()
Neck is โฌ500![]()
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โจ๏ธ![]()
Lumi Eye skin booster helps to reduce fine lines and wrinkles,get rid of dark circles and puffiness. It brightens under the eyes to give more youthful under eye. ![]()
Cost โฌ150 per treatment and you need 2-3 treatments 4 weeks apart and results last over a year. ![]()
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November 24th Monday ![]()
Contact Gina 086 6683115
Sound effects on the Chau Gong using rubbing mallets. ![]()
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#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #selfhealing #meditation #frequencies #
Very grateful for the positivity and support ๐ซถ ![]()
#baresoundennis #selfhealing #frequencies #soundhealing #meditation #soundbathmeditation
Lovely message from this weekend of sound meditation ๐๐![]()
#soundhealing #baresoundennis #soundtherapy #sonicenergy #soundbathmeditation #frequencies #meditation
Bare Sound October/ November ![]()
Retreat is sold out ... ![]()
Sound Therapy Every Tuesday ![]()
1:1 sessions ![]()
Booking 086 3349105
Sound Bath Meditation ![]()
#baresoundennis #soundhealing #soundbathmeditation #selfhealing #frequencies #meditation #
Solfeggio Chimes ![]()
One of the larger instruments used in Sound Bath Meditation. ![]()
Dreamy healing frequencies. ![]()
#soundhealing #baresoundennis #soundtherapy #soundbathmeditation #sonicenergy #selfhealing #frequencies
1:1 Sound Therapy ![]()
What is happening to the body during a session ๐ค? Hopefully, this video will show what's happening on the inside of your body. ![]()
All the liquid in our bodies is transporting the vibrations brought in by the bowls to carry frequency waves that our bodies will intuitively respond to where they are needed . All to promote self-healing in the body . Physically and emotionally balancing each person in the way they need . ![]()
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What is Sound Therapy?![]()
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Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
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๐ Every Tuesday![]()
๐ฑMessage 086 3349105 to book your sessio#soundtherapyerapy#barebeautybaresoundennis#soundpractioner
What is Sound Therapy?![]()
![]()
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
![]()
๐Crusheen Community Centre![]()
๐ November 2nd Sunday 6pm ![]()
๐ฑ 086 3349105 booking essential ![]()
๐ Exchange โฌ25
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
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๐Limestone Yoga Studio Corofin![]()
๐ October Saturday 19th @ 7pm ![]()
๐ฑ 086 3349105 booking essential ![]()
๐ Exchange โฌ25
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
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๐Abbey Room Quin Community Centre![]()
๐ October Saturday 18th @ 7pm ![]()
๐ฑ 086 3349105 booking essential ![]()
๐ Exchange โฌ25
Bare Beauty opens Wednesday - Saturday ![]()
Bare Sound opens Tuesdays and @weekends in various locations. ![]()
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#barebeautybaresoundennis#beautysalonennis#baresoundennis#sonicmassage#soundhealing
Sound therapy and sound healing @QuinCommunityCentre & Limestone yoga Studio.![]()
September 21st & September 28th. 1:1 sessions and small group sessions. Retreat, Release and Relax. 086 - 3349105 to book /enquire. ![]()
#soundhealing #soundhealingmeditation#soundtherapy#sonicenergy#baresoundennis#selfcare#selfhealing