About
Anne McMahon is the founder of Bare Beauty and Bare Sound, based in the heart of Ennis. With a background in both beauty therapy and holistic wellness, Anne brings a calming presence and a professional approach to everything she offers – from waxing and brow shaping to sound therapy and vibrational healing.
Bare Beauty
Anne has been providing specialist beauty treatments in the heart of Ennis for over a decade, with a focus on lash lifts, brow shaping, and professional waxing. Her calm, private treatment space is by appointment only, offering a relaxed atmosphere and a strong focus on client comfort, hygiene and results.
🔔 Bare Sound
In 2025, Anne completed her Sound Therapy training and now offers one-to-one sound healing sessions using Tibetan bowls and vibrational instruments. Her sessions support deep relaxation, emotional balance, and energetic release, with a tailored approach based on each client’s needs.
Want to learn more?
Visit the Bare Beauty or Bare Sound pages to explore treatments in more detail.
Facebook Posts
✨️*Join Mindra and Anne for a special offering of Restorative Yoga with Sound Bathing.* ![]()
✨️Restorative yoga is a gentle, therapeutic style of yoga that uses props like bolsters, blankets, and blocks to fully support the body in passive poses held for 5–20 minutes. It aims to calm the nervous system, reduce stress, and promote deep relaxation rather than building strength or flexibility. It is ideal for all levels, focusing on stillness, breath awareness, and comfort. ![]()
✨️The Sound Bathing creates an ambient space of frequencies and vibrations to complement the yoga practice and support the nervous system. As the body is held in these poses the sound aids the body into an immersive combination. ![]()
✨️ Following the practice there will be an offering of tea and treats to conclude our afternoon.![]()
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🗓 March 15th Sunday![]()
🕖 11 am - 1.30 pm ![]()
📍 Limestone Yoga Studio Corofin ![]()
🧘♀️Limited to 8 Spaces![]()
💶Exchange €45 ![]()
€20 deposit when booking![]()
📱 Contact Mindra![]()
085 264 - 6590 ![]()
Booking essential
Aesthetics Clinic March 18th ![]()
Microblading ![]()
Eyeliner![]()
Yumi eye ![]()
Profilo ![]()
Plasma pen ![]()
![]()
Contact Gina or DM @ginastokes
Reflecting on a busy month ... ![]()
But looking forward to March. ![]()
Some more training ... Some more sound meditation... some collaboration offerings ... I'm looking forward to March's Chapter 🌼☘️
Breakdown of an evening of sound meditation with me :![]()
3.45 pm pack up car. 🚘![]()
4.30 pm set off on a damp Saturday late afternoon, arrive, and begin unloading the car and set up. ☔️🌧💪![]()
6 30pm getting grounded to receive sound bathers. 🧘♀️![]()
6.50 People begin to arrive and get settled.👋 ![]()
7pm Begin our sound Journey with breathwork, spoken meditation and then begin the sound bathing.🎵✨️![]()
8.30pm Marks the end of the session, but there is time and space here to relax or converse or ask me anything . 🙌💬![]()
9pm Everyone has left , I cleanse the room and myself after the session of giving and begin packing up. 🌬🧳![]()
10 pm Car loaded and home time. 🚘![]()
10.30 home. 🏠🐾![]()
11pm cut this video for content🎞🎬![]()
11.50 pm lights out 💤
An idea of one of the instruments used in sound bathing. Native American Flute. ![]()
#frequencies#soundbathmeditation#windinstruments#soundtherapy
Creating a space, so sound bathers feel comfort, space and safety. ![]()
When you decide to book a bed, you have decided to choose self-care and self-love. ![]()
Making every space comfortable where I facilitate sound is very important to me. ![]()
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#soundbathmeditation#baresoundennis![]()
#sonicenergy#selfcare#meditation
Sleepy Spray Yum ![]()
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Lovely Oil spray mist, camomile, lavender, and frankincense. ![]()
Calming and beautiful scent . ![]()
Frankincense resonates with the crown and root chakra, lavender resonates with throat chakra. ![]()
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I have been using it the last few months for bathers to try and spritz on the beds prior to treatment and meditation.
Always grateful to get feedback and very grateful for sharing 🙏 Thank you Kate❤️ .![]()
It's always a Joy when you know people are getting something out. I create and hold the space, what you get is down to each individual, it's different for everyone and ever#mindfulnessindfulness#review#Soundbathmeditation#soundtherapy
Sound Bath Meditation February Offerings:![]()
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An evening of rest, an experience, to decompress through the world of sound. Being bathed in frequencies and vibrations through various instruments, played in ways to invite rest, decompression, stillness and to encourage balance. ![]()
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📍Ennis @breakthroughdanceco Quin Road Business Park. ![]()
Sunday Feb 15th @7pm![]()
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📍Kildysart, Community Centre ![]()
Saturday 21st Feb @ 7pm ![]()
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📍 Crusheen , Community Centre![]()
Sunday 22nd Feb @7pm![]()
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Exchange €30 / Duration 1.5 hours![]()
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Booking Essential 086 3349105
Sound sessions just don't magically come together...![]()
There's planning, practice, and prepping. Loading and unloading of instruments and gear. Travelling to venues.![]()
Each venue has its own flow that works. There is cleansing the space and setting up.![]()
All to create a space for each person to help heal or take something from the session that their body intuitively needs. ![]()
Then the breakdown and reload and then the videos etc... for social media and content for info.![]()
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It's work... but it's worth it 🫶![]()
This video shows a snippet of the work and the creationand then the exchange of sound for each perso#soundbathmeditation#soundbathmeditation#soundbathmeditation#baresound#soundhealing#healingspace
Spring Sound Retreat 🌱 @carrygerrycountryhouse ![]()
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An afternoon of catching up, escapism, nourishing food, sound meditation, and receiving. ![]()
Emboding the gentle stirring from Winter to Spring. Stepping forward with Intention 🫶![]()
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#barebeautybaresoundennis#carrygerrycountryhouse#retreat#Soundbathmeditation#baresound
Sound Meditation Set-up before and after @Kildysart Community Centre ![]()
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Returning : ![]()
🗓 February 21st @ 7pm ![]()
🕖 Duration 1.5hrs![]()
💶 Exchange €30 ![]()
Booking essential 086 3349105
February Sound Offerings ![]()
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✨️Quin Feb 14th 7pm ![]()
✨️Ennis Feb 15th 7pm ![]()
✨️Kildysart Feb 21st 7pm ![]()
✨️Crusheen Feb 22nd 7pm ![]()
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Booking Essential 086 3349105
Sound offerings for the upcoming Bank Holiday Weekend : ![]()
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Sound Bath Meditation ![]()
📍Kildysart Community Centre ![]()
🗓 January 31st Saturday ![]()
⏰️ 7 pm Duration 1.5hrs![]()
💶 Exchange €30 ![]()
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Spring Sound Retreat ![]()
📍Carrygerry Country House ![]()
🗓 February 2nd Bank Holiday Monday![]()
⏰️ 1pm -5.30 pm ![]()
🍽 3 course lunch![]()
🎶 2 hour sound meditation ![]()
🍵 Tea 🍫 treats 🎴Oracle Cards![]()
🎁 Gift ![]()
💶 Exchange €90
*New Venue* ![]()
Kildysart Community Centre![]()
Jan 31st @7pm ![]()
Limited 12 spaces ![]()
Booking essential ![]()
086 3349105
Last Sound Meditation of 2025. Thanks to everyone who came along to Quin tonight and indulging in cacao and soundscape. ![]()
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I'm taking some time off for a couple of weeks and back bigger and stronger for 2026.![]()
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I've added a couple of new venues, so keep an eye on socials/whatsapp/local shops/ parish newletter for updates.![]()
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Wishing you all good vibrations and frequencies for 2026,![]()
Anne 🎶✨️
Looking to do something the limbo week between Christmas and New Year. A sound bath at Quin Community Centre, could be the perfect retreat. Sound Meditation gives the opportunity of rest for some, release for others or space for others to be still and there is no expectation from them. ![]()
How ? By an ambient safe space being set up and sound created by beautifully curated instruments such as gongs, chimes, drums, Tibetan bowls and more... ![]()
Creating a soundscape that resonates intuitively within the body. ![]()
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Booking Essential 0863349105![]()
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Anne Bare Sound 🎶✨️
Sound Meditation set up Crusheen Community Centre . ![]()
Returning Saturday 27th December 6pm ![]()
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An opportunity to escape to an ambient and peaceful space. Sound Meditation gives the freedom for you to be still and quiet. ![]()
While I use various musical instruments to carry you on a soundscape. ![]()
It's a time to slow down, rest, and retreat. ![]()
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Spaces available ![]()
Contact 086 3349105 to book .![]()
Anne, Bare Sound 🎶✨️
Sound Bath Meditation between Christmas and New Year. ![]()
3 Evening's of Group Meditation. ![]()
A nice escapism or chance to try something different during the Christmas break. With this time of year being very stimulating between, shopping, meet-ups, hosting, travelling and responsibilities. ![]()
These Evenings give you a chance to step into an ambient safe space to drift away and have deep rest during the soundscape. 1.5 hours of uninterrupted calm. ![]()
Booking essential. ![]()
📱086 3349105 Text or WhatsA#soundbathmeditationation#deeprest#healingfrequencies#sonicenergy#barebeautybaresoundennis#Crusheen#limestoneyogastudio#Quin
A beautiful addition to my collection of instruments. Ticking off the wish list ✔️😍 grateful 🙏
Returning to Carrygerry Country House February 2nd Bank Holiday Monday, for a Spring Sound Retreat🌱![]()
This time round there will be more delicious food, more sound, more instruments, more time and a lovely gift that reflects the day. ![]()
The retreat has 15 spots to allow for space and comfort. ![]()
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If this sounds like a bit of you or you'd like to gift the afternoon to someone, I can provide a voucher for the event. ![]()
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Please note that the retreat must be paid at the time of booking. ![]()
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Contact Anne Bare Sound ✨️![]()
086 3349105 to book or if you have further enquiries.
Returning to Carrygerry Country House February 2nd Bank Holiday Monday, for a Spring Sound Retreat🌱![]()
This time round there will be more delicious food, more sound, more instruments, more time and a lovely gift that reflects the day. ![]()
The retreat has 15 spots to allow for space and comfort. ![]()
![]()
If this sounds like a bit of you or you'd like to gift the afternoon to someone, I can provide a voucher for the event. ![]()
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Please note that the retreat must be paid at the time of booking. ![]()
![]()
Contact Anne Bare Sound ✨️![]()
086 3349105 to book or if you have further enquiries.
Vouchers Available ![]()
Gift of Sound this Christmas 🎄, valid for Sound Meditation groups, one -to -one Sound Therapy or for Sound Retreats.🎶![]()
Beauty vouchers are always available🌸. ![]()
Thank you for supporting local & self-employed. ![]()
Just pop me a message and I can organise for you. ![]()
Anne Bare Beauty & Bare Sound ![]()
086 3349105
Balance Within A Restorative Evening of Seasonal Hormone Health & Sound Healing![]()
Sunday 30th November | Corofin | 4–6 PM | €45 ![]()
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This two-hour experience is designed to help you align with the season, support your hormones, and settle your nervous system.![]()
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What’s included:![]()
🌿 Seasonal Hormone Health with Grace practical tools for supporting your hormones, energy, stress and sleep using nutrition, movement and Chinese Medicine, plus a grounding embodied practice.![]()
🔔 Sound Bath with Anne deeply immersive sound meditation using gongs, bowls and chimes to guide the body into deep rest.![]()
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Limited Spaces remain ![]()
Reply here or contact 086 3349105 to book ![]()
@gracerussell_coaching @limestoneyoga1
Aesthetics Clinic![]()
📆 November 24th Monday![]()
By appointment only![]()
📱086 668 3115![]()
@ginastokes ![]()
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✨️Microblading ✨️Profilo ✨️Lumi Eye ✨️permanent eyeliner✨️plasma pen lift![]()
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#tweek#aesthetic#brows#lift#ginastokesaesthetics
The Sound Healing Process![]()
what happens during the sound journey...![]()
#soundhealing![]()
#soundbathmeditation #soundtherapy #frequencies #barebeautybaresoundennis #sonicenergy
Hey everyone,![]()
Just sharing a special event I’m co-hosting with Grace Russell, Women’s Health Coach.![]()
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Balance Within A Restorative Evening of Seasonal Hormone Health & Sound Healing![]()
Sunday 30th November | Corofin | 4–6 PM | €45 ![]()
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This two-hour experience is designed to help you align with the season, support your hormones, and settle your nervous system.![]()
![]()
What’s included:![]()
🌿 Seasonal Hormone Health with Grace practical tools for supporting your hormones, energy, stress and sleep using nutrition, movement and Chinese Medicine, plus a grounding embodied practice.![]()
🔔 Sound Bath with Anne deeply immersive sound meditation using gongs, bowls and chimes to guide the body into deep rest.![]()
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Limited to 12 spaces.![]()
Booking Essential 086 3349105✨
Country House Retreat ![]()
Some images from our afternoon sound retreat. ![]()
It really was a special day. Look forward to plotting and planning more retreats in the coming months![]()
#retreat#soundhealing#baresoundennis#soundtherapy#selfhealing#soundbathmeditation#frequencies#barebeautybaresoundennis#carrygerrycountryhouse
Sound Healing is about a space being created for you, your body, mind, heart and soul to be enveloped with frequencies to self-heal. ![]()
Your own body's energy flow, vibration and frequency intuitively take on the frequency it needs to heal. Reaching and using every cell in your bo#soundbathmeditationa#soundtherapybaresoundennisennis#selfhea#soundhealingaling
Post Sound Meditation in Crusheen Co. Clare![]()
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Returning Dec 14th Sunday 6pm ![]()
Booking essential 086 3349105![]()
#soundhealing #baresoundennis #soundbathmeditation #sonicenergy #selfhealing #meditation #frequencies #barebeautybaresoundennis #soundtherapy #
Sound Meditation @Crusheen Community Centre![]()
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#barebeautybaresoundennis #soundhealing #baresoundennis #soundtherapy #sonicenergy #selfhealing #meditation #frequencies
Some lovely words from soundbathers from Bank Holiday Monday's retreat. Thank you all for attending and making it very specia#soundhealinga#meditationa#retreattreat#soundbathmedita#carrygerrycountryhouseh#barebeautybaresoundennisennis
Autumn Country House retreat, held in Carrygerry House Co.Clare. ![]()
The day began with entering into a lovely warm space, a lounge room with the fire on to warm you up from the damp day, followed by lunch in the beautiful conservatory restaurant. Local food and a hearty little feed.![]()
Following lunch was the soundscape hosted in the function room and set up with ambient lighting ![]()
,cosy and warm. Concluding our day with oracle cards , chats,tea, and treats. Everyone left with a token from the day ✨️![]()
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#soundhealing#baresoundennis#retreat#soundbathmeditation #frequencies #meditation #selfhealing #sonicenergy
Autumn Country House retreat, held in Carrygerry House Co.Clare. ![]()
The day began with entering into a lovely warm space , lounge room with the fire on to warm you up from the damp day , followed by lunch in the beautiful conservatory restaurant. Local food and a hearty little feed.![]()
Following lunch was the soundscape hosted in the the function room and set up with ambient lighting ![]()
,cosy and warm. Concluding our day with oracle cards , chats,tea and treats. Everyone left with a token from the day ✨️![]()
#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #soundtherapy #meditation #retreat#frequencies
Sound Bath Meditation ![]()
Returning to Quin Community Centre ![]()
🗓 November 16th Sunday @6pm![]()
086 3349105 booking essential. ![]()
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An evening of ambient space to decompress. ![]()
Sound Bath Meditation is about slowing down in your body and mind. You are lying down on provided mats, where I guide you through with Breathwork, spoken word and a soundscape created by Tibetan Bowls, Gongs, Chimes and many more instruments to invite you to journey into a meditative sense of self. ![]()
Being bathed in sound, frequencies and vibrations naturally resonates with the body to achieve this meditation and promote self-healing physically and emotionally. ![]()
Each person's experience is different and unique to them.
Sound Bath Meditation ![]()
*New Venue* ![]()
📍Crusheen Community Centre![]()
🗓 November 2nd Sunday @6pm ![]()
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SPACES ARE CURRENTLY FULL. ![]()
You are welcome to pop your name down on a waitlist. 086 3349105
✨️Microblading Eyebrows is the perfect solution to give a well groomed and fill in where there are no hairs present. ![]()
The first stage takes and hour and costs €300 and includes a TopUp 4 weeks after. The results last 18-24 months. ![]()
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✨️![]()
Profhilo-It’s the Injectable Glow..![]()
It softens fine lines and wrinkles. It’s puts the dewiness back into the skin. The skin is so much firmer. ![]()
You need 2 treatments initially 4 weeks apart and then 1 every 6 months.![]()
Cost €300 per treatment. ![]()
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✨️![]()
Plasma pen produces plasma energy which evaporates and causes the skin to contract which has an immediate tightening effect. Results last 2-4 years and your need 1 treatment. ![]()
Cost is €250’per area,Eyelids,under eye![]()
Neck is €500![]()
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✨️![]()
Lumi Eye skin booster helps to reduce fine lines and wrinkles,get rid of dark circles and puffiness. It brightens under the eyes to give more youthful under eye. ![]()
Cost €150 per treatment and you need 2-3 treatments 4 weeks apart and results last over a year. ![]()
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November 24th Monday ![]()
Contact Gina 086 6683115
Sound effects on the Chau Gong using rubbing mallets. ![]()
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#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #selfhealing #meditation #frequencies #
Very grateful for the positivity and support 🫶 ![]()
#baresoundennis #selfhealing #frequencies #soundhealing #meditation #soundbathmeditation
Lovely message from this weekend of sound meditation 😌🙌![]()
#soundhealing #baresoundennis #soundtherapy #sonicenergy #soundbathmeditation #frequencies #meditation
Bare Sound October/ November ![]()
Retreat is sold out ... ![]()
Sound Therapy Every Tuesday ![]()
1:1 sessions ![]()
Booking 086 3349105
Sound Bath Meditation ![]()
#baresoundennis #soundhealing #soundbathmeditation #selfhealing #frequencies #meditation #
Solfeggio Chimes ![]()
One of the larger instruments used in Sound Bath Meditation. ![]()
Dreamy healing frequencies. ![]()
#soundhealing #baresoundennis #soundtherapy #soundbathmeditation #sonicenergy #selfhealing #frequencies
1:1 Sound Therapy ![]()
What is happening to the body during a session 🤔? Hopefully, this video will show what's happening on the inside of your body. ![]()
All the liquid in our bodies is transporting the vibrations brought in by the bowls to carry frequency waves that our bodies will intuitively respond to where they are needed . All to promote self-healing in the body . Physically and emotionally balancing each person in the way they need . ![]()
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What is Sound Therapy?![]()
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Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
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🗓 Every Tuesday![]()
📱Message 086 3349105 to book your sessio#soundtherapyerapy#barebeautybaresoundennis#soundpractioner
What is Sound Therapy?![]()
![]()
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
#soundhealing #baresoundennis #soundbathmeditation #soundtherapy #
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
![]()
📍Crusheen Community Centre![]()
🗓 November 2nd Sunday 6pm ![]()
📱 086 3349105 booking essential ![]()
😌 Exchange €25
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
![]()
📍Limestone Yoga Studio Corofin![]()
🗓 October Saturday 19th @ 7pm ![]()
📱 086 3349105 booking essential ![]()
😌 Exchange €25
Sound Bath Meditation ![]()
1.5hr mediation where you will lie down on provided mats and be washed with frequencies and sound from gongs, chimes, Tibetan bowls and many more to promote relaxation, tension release, improved sleep and much more. A spacious group session.![]()
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📍Abbey Room Quin Community Centre![]()
🗓 October Saturday 18th @ 7pm ![]()
📱 086 3349105 booking essential ![]()
😌 Exchange €25
Bare Beauty opens Wednesday - Saturday ![]()
Bare Sound opens Tuesdays and @weekends in various locations. ![]()
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#barebeautybaresoundennis#beautysalonennis#baresoundennis#sonicmassage#soundhealing
Sound therapy and sound healing @QuinCommunityCentre & Limestone yoga Studio.![]()
September 21st & September 28th. 1:1 sessions and small group sessions. Retreat, Release and Relax. 086 - 3349105 to book /enquire. ![]()
#soundhealing #soundhealingmeditation#soundtherapy#sonicenergy#baresoundennis#selfcare#selfhealing
An opportunity to switch off from busyness, turn off the phone. Encouraging you to be present with yourself and reconnect. ![]()
The end of August is a time that brings a shift, we grasp on to the end of summer holidays, but also trying to start rountine with work, school, commitments and new intentions. This is a nice opportunity to help balance and regulate before entering a new seasonal chapter. ![]()
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📍Abbey Room @Quin Community Centre![]()
📆 August 24th Sunday 10am![]()
📱086 3349105
Testimonial ❤️ 🙏![]()
#soundhealing#soundtherapy#soundmassage#sonicenergy#lovelyclient#selfhealing#gratitude
Morning Sound Bath Meditation ![]()
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✨️Sound Bath Meditation ![]()
Exchange €25 ( 1 & 1/2 hours)![]()
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group-based session. Small groups max 12 people for comfortable space.![]()
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✔️Mats & eye masks provided, you are welcome to bring your own. ![]()
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📍 The Abbey Room @Quin Community Centre![]()
🗓 August 24th Sunday @10am ![]()
📱 Anne 086 3349105 Booking essential
Sound Sessions with Anne from Bare Sound. ![]()
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✨️One-to-One Sound Therapy from 1 pm![]()
Exchange €70 (up to 1.5hr) ![]()
What is Sound Therapy?![]()
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.![]()
![]()
✨️Sound Bath Meditation @10am![]()
Exchange €25 ( up to 1.5hr)![]()
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group-based session. ![]()
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📍 Limestone Yoga Studio, Corofin![]()
🗓 August 17th Sunday![]()
🕙 10am Morning Sound Meditation & from 1 pm for one - one Sound Therapy![]()
📝 Booking essential 086 3349105
Sunny days enjoying rich tones 🌞🎵![]()
#sunny#soundtherapy#soundhealing#sonicenergy#meditation#soundbathmeditation
Sound Sessions with Anne from Bare Sound. ![]()
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✨️One to One Sound Therapy ![]()
Exchange €70 (up to 1 &1/2 hours)![]()
![]()
What is Sound Therapy?![]()
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body. ![]()
![]()
✨️Sound Bath Meditation ![]()
Exchange €25 ( up to 1 & 1/2 hours)![]()
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group based session.
One to One Sound Therapy ![]()
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What does it do ? Who is it for ? ![]()
Stress and Anxiety Reduction:![]()
Sound massage can induce a deep state of relaxation, which can help lower stress hormones and reduce anxiety.![]()
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Pain Relief:![]()
The vibrations from sound instruments, such as singing bowls, may stimulate touch fibers that affect pain perception, potentially reducing chronic pain. ![]()
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Improved Sleep:![]()
The calming effects of sound massage can help regulate sleep patterns, making it easier to fall asleep and stay asleep. ![]()
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Boosted Immune System:![]()
Sound massage may stimulate the release of nitric oxide, which plays a role in immune function and blood circulation.![]()
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Enhanced Creativity and Intuition:![]()
Some individuals report feeling more creative and intuitive after experiencing sound massage. ![]()
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Chakra Balancing:![]()
Sound vibrations help to balance the chakras, which are energy centers in the body, potentially leading to a greater sense of well-being. ![]()
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Emotional Release:![]()
Sound massage can create a safe space for the release of pent-up emotions, allowing individuals to process and integrate them in a healthy manner. ![]()
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Who is for ? :![]()
Everyone from young adults (12years) and up.![]()
Healing is for everyone , but sometimes not all therapies are suitable for every person . Anyone with Pacemakers ,cochlear implants ,ICD should seek advice from their doctor before getting a treatment. The frequencies may interfere with their devices frequency. ![]()
Pregnancy is allowed in the the second and third trimester but should get the go a head from their Doctor. Currently undergoing cancer treatment is not recommended, post treatment recovery stage can receive sound massage, seek consultant advice.![]()
Epilepsy, mental disorders or trigeminal neuralgia are contraindicated as sound may be triggering.![]()
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Sound Therapy €70![]()
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Reduced Rate for continuous consecutive sessions.![]()
Recommended up to six sessions for optimal balancing, frequency flow and self healing.
Sound Therapy.... what is it ? ![]()
A little video to explain and show what to expect from a session ✨️ ![]()
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Promotes:![]()
Stress and Anxiety Reduction:![]()
Sound massage can induce a deep state of relaxation, which can help lower stress hormones and reduce anxiety. ![]()
![]()
Pain Relief:![]()
The vibrations from sound instruments, such as therapy singing bowls, may stimulate touch fibers that affect pain perception, potentially reducing pain. ![]()
![]()
Improved Sleep:![]()
The calming effects of sound massage can help regulate sleep patterns, making it easier to fall asleep and stay asleep. ![]()
![]()
Boosted Immune System:![]()
Sound massage may stimulate the release of nitric oxide, which plays a role in immune function and blood circulation. ![]()
Enhanced creativity and intuition. ![]()
![]()
Chakra Balancing:![]()
Sound vibrations help to balance the chakras, which are energy centers in the body, potentially leading to a greater sense of well-being. ![]()
![]()
Emotional Release:![]()
Sound massage can create a safe space for the release of pent-up emotions, allowing individuals to process them in a healthy manner. ![]()
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Sound Session €70![]()
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Reduced Rate for continuous consecutive sessions.![]()
Recommended up to 6 sessions for optimal results.
****350 entries!!!! Please allow extra time to park!!!****![]()
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Please lease remember to adjust your clocks! We don't want to miss you⏰️ ![]()
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Remember we have a new venue at St. Patrick's Comprehensive School .![]()
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Information emails have been sent out. Please check your junk folder if you haven't received it. ![]()
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Over 330 of you have already signed up so please leave plenty of time to park and join us for a tea or coffee and one of these tasty treats! (Courtesy of Donie O'Keeffe Champion Meats ) ![]()
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Safe travels 🤗
🌺🌺🌺🌼 To celebrate Mother's Day 🌼🌺🌺🌺![]()
Win a free sound therapy session. ![]()
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To enter : ![]()
🌼Like & Share this post ![]()
🌼Nominate a mum , a daughter, a sister, an auntie, a godmother, a nana, a fur mama, a niece, a friend, a minder or a work mom ....someone you feel deserves a treat for mothering you or someone you know , by tagging or mentioning in the comments . ![]()
🌼Add to your story ![]()
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🎉 Winner announced Sunday April 6th 🎉![]()
Bare Sound Bare Beauty & Bare Sound
Bare Sound offers one to one sound Therapy sessions every Tuesday. Appointment only .
What is Sound Therapy ? ![]()
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Sound Therapy is the practice of vibrational sound being introduced into the body by Tibetan singing bowls. The practice promotes self-healing using waves of response in the body . It is vibrational healing for the emotional and physical imbalances in the body . It encourages release in the body like tension and stress while promoting relaxation. ![]()
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Sound Therapy @Bare Sound is a one to one therapy, where the person receiving the treatment will be lying on a therapy bed , and the vibration is brought by placing the bowls on and around the body. ![]()
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Everybody's body is different, so a session can take from 45 mins to 1hr 15 mins. A consultation has to be filled on your first visit . ![]()
A treatment costs €70 ![]()
It is recommended for up to six sessions for optimal balancing of energy flow and frequency. ![]()
Appointment only. Every Tuesday from April 1st 2025 . WhatsApp message, text or call 0863349105.
*****Notice***** ![]()
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I've had to make a hard decision recently, I will not be offering spray tans for the foreseeable future . ![]()
I love tanning and the clients it brings, excited about their wedding, holidays , debs, balls ,awards , dates, birthdays, parties or just feel good factor but it just is taking a toll on my bodies system. ![]()
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I will be honouring any appointments booked in between November & January, so don't panic or stress please. These bookings still stand . ![]()
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I will be offering all waxing , brows, tinting, Lash Lifting and Lamination treatments as normal. I will continue to retail the Vani T tanning mousse and the popular gradual tanner Bronzing Custard. ![]()
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Thanks for your understanding & for your tanning business over the years ✨️
Microblading Eyebrows is the perfect solution to give a well groomed and fill in where there are no hairs present. ![]()
The first stage takes and hour and costs €300 and includes a TopUp 4 weeks after. The results last 18-24 months. ![]()
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Profhilo-It’s the Injectable Glow..![]()
It softens fine lines and wrinkles. It’s puts the dewiness back into the skin. The skin is so much firmer. ![]()
You need 2 treatments initially 4 weeks apart and then 1 every 6 months.![]()
Cost €300 per treatment. ![]()
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Lumi Eye skin booster helps to reduce fine lines and wrinkles,get rid of dark circles and puffiness. It brightens under the eyes to give more youthful under eye. ![]()
Cost €150 per treatment and you need 2-3 treatments 4 weeks apart and results last over a year. ![]()
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Plasma pen produces plasma energy which evaporates and causes the skin to contract which has an immediate tightening effect. Results last 2-4 years and your need 1 treatment. ![]()
Cost is €250’per area,Eyelids,under eye![]()
Neck is €500![]()
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Permanent Eyeliner![]()
This is a lovely way to put an eyelash enhancement/line on the upper lash line. It lasts 2-3 years and costs €250 and takes an hour
Ellen on her wedding recently. Pleasure to have her and her ladies 💓. ![]()
#bridaltanning#liquidsun#ennisspraytan#spraytanennis#barebeautyennis
✨️✨️Beautiful Bride ✨️✨️ Picture Perfect Ciara on her wedding day recently . ![]()
Ciara had her spray tan done for the special day . ![]()
Her great skin prep paid off , she is glowing ✨️ ![]()
#bridaltan#vani-t#liquidsun#professionalspraytan#ennissalon#tanningsalon#barebeautyennis
Lumi Eye Treatment on the Lovely Gina herself. ![]()
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Lumi Eye skin booster helps to reduce fine lines and wrinkles, gets rid of dark circles and puffiness. It brightens under the eyes to give more youthful under eye. ![]()
Cost €150 per treatment and you need 2-3 treatments 4 weeks apart and results last over a year. ![]()
One of the treatments Gina Stokes Offers at her aesthetics Clinic in Bare Beauty & Bare Sound . Contact Gina 086 6683115 to book or Anne Bare Beauty 0863349105![]()
March 25th Monday next Clinic ![]()
✨️Microblading✨️Permanent Eyeliner✨️Lumi Eye (as seen in video) ✨️Plasma pen✨️Profhilo ![]()
#ginastokesaesthetics#ennis#barebeautyennis#lumieye# @followers
PREP FOR GETTING A PROFESSIONAL SPRAY TAN : If you're a Bride ,a Guest, it's your Birthday or for holidays etc... ![]()
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🌸Start exfoliating asap, not just the night before your appointment !![]()
the better the skin is the better the tan. How much you exfoliate and with what depends on your skin. Start with using shower scrunchie or body brush or mittens while you shower, using just your regular shower wash. If you feel you need to use a product, the grainer doesn't mean the better , sometimes people are too abrasive with them and end up scratching and lining their skin and it doesn't look good when it's sprayed . Try something natural ie fine salts, oats etc.. that isn't too abrasive and it's harmless going down the pipe also 🌍![]()
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🌸 Exfoliate what areas 🤷♀️? Everywhere.![]()
Generally focus areas are the ankles ,knees and elbows, which are boney areas and the skin tends to be a little rougher. Another area that can cause concern is the back of the upper arms and legs. It can have high pigment or bumpy or rough to touch or all 3 . These are main blood circulation areas that cause the difference in the skin that make it look different and feel a little tougher then the rest of the skin. Everyone has this to some degree. The body brushing is amazing for this. The skin will never be the same as all over , but by brushing you are improving the circulation, improving the condition of the skin in that area and the tan sits better . ![]()
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🌸But think about what areas are exposed for the ocassion you're attending . Focus on having those areas buffed . ![]()
The Front of your chest beside your shoulder where your arms hinge, that area of skin can be so porous with tan so buff and moisturise that well.![]()
Something you may not think of....but can take from your lovely dress etc... is bra marks 👙and sock marks🧦.![]()
Think about it ... Wearing the same bras, they sit in the same spots on our skin causing friction to the skin. You may not see it, and sometimes I don't either until I have sprayed the area and it highlights where your bra has been sitting . Problem areas are under the arm area, on the side where the wire might sit and the clip area in the middle of the back and the front at either side of "the girls" . Backless dress , the back is the feature of it and now you have dark brown dry skin patch on it 😟 same with the socks , elastic areas sitting on the same areas , causing friction and drying the skin . So now you have tan stuck in those areas and your open sandals are now a closed court shoe 👠😟. ![]()
So don't forget about these areas .![]()
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🌸Moisturise , Moisturise, Moisturise ..... ![]()
Everyday , especially on the areas you are a giving an extra buffing to .... Whatever moisturiser suits your skin is the one you should be using . Oils and cocoa butter based are fab , but sometimes I see that people love these and don't realise the are clogging their pores as they are too heavy , so find what suits you, whether it's chemist ,store ,salon or prescribed.![]()
Hands and feet are very important to moisturise. We use them the most and neglect them the most . They can be dry and when sprayed soak up the tan , so to avoid this don't forget to moisturise them.🤲👣 Do not wear moisturiser the day of your appointment, except for your face 🙂![]()
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🌸 Hair removal to be done at least 24 hours before your tan appointment. If you know you you get bumps or dots after hair removal do it 2 days before the spray appointment to give the skin a chance to calm down . Everyone's fear here is they have super sonic rapid growth of leg hair and under arm and will have to shave the morning of the ocassion. So what I say is do the big hair removal before the tan and you can lightly go over these areas the day of ! This is if you shave . The reason is when you shave you can also remove some top layer of skin with hair when you are having a "close" shave so hense this would remove or patch your tan if you did it after your spray. If you get waxing done you won't have this issue . ![]()
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🌸 Clothing before , during and after Tanning :![]()
Before : Stop wearing clothing that is marking you at least a week before your appointment. The Bra exchange maybe for a sports bra that doesnt mark you or supportive cami. Socks with tight elasticated bands , Skinny Jeans and leggings or gym skins give a line up the leg so avoid them also. ![]()
🌸 During: your tan appointment it's completely up to you what you wear. I supply disposable underwear, sticky feet and diposable caps . ![]()
You can wear your own under wear , swimsuit , towel , shorts etc... The choice is completely yours 🙂![]()
🌸 After: I dry your tan after spraying but no tan is 100% dry when leaving the salon so choice of clothing is key. Don't bring tight clothing to change in to. The clothes should not roll on your skin when you put them on You should be able to step in to pants without rolling up you legs , and tops should fall on to your body not be rolled down your arms and back . Skins, string stops , tight t shirts etc.... avoid . Loose dresses ,pjs, linen pants, jerseys are brilliant. Shorts are good but not if your sitting straight away in the car etc. .. you will sit and create a diamond shape and or transfer tan to the seat . So think before your appointment:) ![]()
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🌸When to get sprayed ? ![]()
The tan generally develops in 4 hours for light 6 hours medium and 8 hours dark and overnight if you want darker. So think about your access to shower for making your appointment. It would be either 2 days or 1 day before your event or the morning of your night out 💋 The tan lasts about 5 days , Longer if you are moisturizing it and you can also use gradual tan to prolong the tan 😎![]()
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🌸 For Brides trialing your tan book your makeup trial the same weekend ie get you tan done Thursday and book your makeup trial sat and wear white the following day after your tan and to your make up trial. It gives you the best overall idea . Remember your tan for your wedding is your complextion against white /cream/Ivory generally. It will be different from the tan you wear for a night out with the girls or going on holidays.Take selfies outside in natural light and inside . Look at your hands ,lots of photos are taken with hands ... you wedding bands , your bouquet ,holding hands etc... So make sure your tan is not too light or dark . ![]()
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🌸I will text a prep list when you make appointments and will always advise while having your tan done and answer what I can at your appointment . But simply the more prepared for your spray , the better the result.
Information for upcoming Advanced Aesthetics Clinic Gina Stokes Bare Beauty & Bare Sound
@ginastokes @barebeautyennis#advancedaesthetic ![]()
s#newtreatments#professional#experienced#microblading#permanenteyeliner#profhilo#plasmapen#lumieyes#newyearnewyou#
New Aesthetics Clinic @ginastokes Beginning Feb 27th @barebeautyennis ![]()
☆☆Microblading☆☆Permanent Eyeliner☆☆Plasma Pen☆☆Profhilo☆☆Lumi Eye![]()
Follow @ginastokes for info on treatments ![]()
To Book Dm @ginastokes or message 0866683115![]()
Or through Bare Beauty 0863349105
I would like to wish everyone a peaceful and healthy Christmas and New year 🎄![]()
I'd also like to thank you for your continued business 🙏 and supporting me . I received alot of support and kindness especially this year after losing my lovely Dad ❤️. It came in the shape of words of kindness , laughs, hugs , chocolate, coffees , flowers, wine and distraction. I really appreciate it . ![]()
See you all in 2024 ✨️
Una on her wedding day recently #bridaltan#spraytanennis#mediumglow#vani-ttan#barebeautyennis
Fabulous Chelsea on her wedding day 👌#spraytanennis#professionaltanning#bridaltan#vani-ttan#mediumglow#naturallookingtan